Welcome.
I am Jessie Mae Wolfe and this is Heartrise.
Inviting you home to the power,
The wisdom and the presence of your knowing heart.
As we begin,
Inviting you here to take a moment to create the space so that you can tune in and relax.
Closing your eyes now,
Finding yourself in a seated or lying down position.
Just allow yourself to tune in to your breath as you breathe,
Acknowledging the gift of showing up for yourself in this way and inviting that breath to be your guide,
A natural rhythm to return to,
Guided by the pulse of your heart as we tune in and connect with this guiding source inside.
So as we begin here,
Inviting the spaciousness and your breath to be the natural guiding rhythm you come back to,
Allowing and inviting my voice to guide and support you and empowering this aliveness inside to be awakened.
You have inherent power within you,
Enough power in your heart to light up a small city as we tune now to this anchor,
This engine inside,
Inviting you to awaken this powerful presence,
This aliveness,
This guiding source with each breath tuning in.
It's the busyness of the mind anchoring back in your heart,
Bringing attention and awareness to your heart center.
Learning to build a relationship with your knowing heart where trust is strengthened.
Intuition comes alive,
The passion of your purpose and all the power within you that can alchemize and repurpose the stress,
The busyness,
Anything you're carrying in your body or your mind that doesn't serve you.
Heartrise is plugging into the very power of your heart in order to repurpose blockages and anything that doesn't serve you as fuel through this alchemical engine,
This natural rhythm.
And with practice,
You strengthen this heart muscle,
This knowing and you anchor in your conviction.
So as you breathe here now,
Tuning in and acknowledging anything at all that you're holding on to that's not serving you.
Breathe into it and seeing with heart vision,
Whatever that is,
However it arises.
Breathe,
Acknowledging as you shine the light of awareness,
You invite the possibility to transform that which you're holding.
That which has hold over you by keeping it stuck there inside.
So seeing it now as you breathe,
Acknowledging it,
Empowering the potential to transform it as you breathe,
Anchoring here in your heart.
And as you see with heart vision,
With heart focus here,
Feeling into it.
Allow each breath to feel more expansive fluid breath as you feel into that which you're letting go of.
And as you breathe,
As you feel,
Allowing those feelings to be accessed to connect to them as you breathe as we move into our feelings.
We invite the possibility of transforming them.
Your feelings are fuel and only when they're blocked,
Are they toxic.
So as you breathe,
Inviting that breath to feel into all that you're letting go of each breath feeling into it as you open up that energy that's been held,
Allowing your heart to guide and support you as you feel.
And with heart knowing as you build that trust,
Freeing now as you release as you create space,
As you open to the radiant integral soul energy.
This natural guiding rhythm that is here to support you as you free it as you open and you build trust with your knowing heart with each breath free,
With each breath,
Alchemizing that energy with the power of your knowing heart as you breathe.
And with heart wisdom flowing,
Washing over you like waves of radiant source energy recalibrating you with the natural rhythm of your being the rhythm that connects us to ourselves to our truth to each other and the life force that unites us.
This guiding flow that is here to empower your presence to guide and inspire your way to ignite your potential as you breathe,
Feel this flow this heart power.
As you breathe here with heart vision,
Seeing now your heart's intention.
Breathe as you see the vision of your heart,
Your heart's intention as it arises,
Breathe,
Recognizing it,
Honoring it here as you breathe,
Shining that light of awareness,
That vibrational aliveness,
Seeing your intention here as you breathe.
And with heart focus now as you breathe,
Feeling into your intention as if igniting the engine of your being that fuego that lives inside that aliveness feel your intention empowering your heart awakening all of that life force as you breathe as you feel this natural current of connection as you breathe here with heart knowing releasing now as you free that intention as you let go and create space opening to the natural unfolding of this intention that is already here for you unfolding in its most natural way building trust with your heart each time you come home to this knowing as you free this energy this radiant integral soul energy breathe each breath free alive with this radiant source and with heart wisdom flowing through you the natural rhythm of your being the wisdom that connects us the currency of creative flow that is your nature the intelligence of your heart is so much greater than that of your mind and each time you come home here to your heart you remember you build strength and resilience you cultivate self trust and you empower your presence with the signature song that you are here to share with the world breathe with that knowing honoring this rhythm as you embrace the fullness of your being the truth of your heart song the roar of your radiance breathe here as you bask and ground in this aliveness in this radiant integral soul energy this heart power that is intelligent and available always to support you to replenish you and to remind you of all that you're here to share to contribute and that as you come home here you are reminded of this natural wisdom of this knowing and as you breathe here fluid with the natural rhythm of your recognizing this rhythm as your guiding force your loving source your heart is your compass your engine and your creative life force it is the generator that connects us through this currency this rhythm this aliveness that we all share and every time you return home to your heart you empower this knowing as you ground here gently with love bringing both hands to lay over your heart center feel the power of your heart connecting to the heartbeat of your being and listening deeply here if there's a guiding word or a message for you honoring that trusting you're exactly where you're meant to be everything is here for you your heart knows the way and as you deepen your practice with heartrise you will teach your head to bow to your heart's wisdom and empower your most radiant authentic self to show up in the world as you anchor here feeling supported and held recalibrated by the natural rhythm of your being gently with awareness breathing back into your body as you feel the earth holding you supporting you tuning into the power of your presence and on purpose ignited with the infinite potential that is here for you as you breathe your way fully back here inviting you to breathe this powerful presence into your day that it may be a place in a space to come home to at any point by bringing hand over heart and tuning into your heartbeat with breath each time you come home you strengthen and you remember inviting you back fully and completely here alive ignited empowered and as you feel ready opening your eyes welcome back to the beautiful heartbeat of your being shine that beautiful heart and I'll see you next time with all my love and remember our radiance is contagious one heart ignited can ignite all those it reaches so as you stand in your heart power you invite all those around you to do the same may you shine like I know you do and I'll see you next time
