Welcome to Heart Rise.
I am your guide,
Jesse Maywolf,
And for today's Ignite Bite,
We are attuning to the capacity to slow down,
To ease in,
And what might that look like for you today as you open to this moment,
To the experiences that are waiting to unfold,
Really anchoring here in a natural pace and the capacity to really slow down and listen deeply within as you open up to what is here for you inside.
When we move too quickly,
We miss the wisdom that is waiting in each moment for us.
So as we anchor our day here,
The real invitation to slow down,
To return to heartful listening at each moment when you notice things getting a little frenetic or moving too quickly or getting uncomfortable at any point,
Coming home here to re-listen to this Ignite Bite and to come home to your heart to slow down and to trust in the timing.
So as you breathe here,
Bringing both hands to lay flat over your heart center and tuning in with heart vision to the pace of that natural heart pulse and the real slowing down to listen to what it has here for you.
So tuning in with heart vision to listen and honor that slower pace,
That relaxed way that lives here wanting to support you,
Wanting you to really tune in.
So seeing where you might be called to slow down,
To listen more,
To be present,
Really inviting this slowing down intention,
This intention to really anchor here and find that pace,
That pulse that is heartfelt,
More natural,
More relaxed.
As you see that,
How might that look throughout your day?
So calling in your day as you see this more relaxed pace,
Tuning in and setting that heartful intention with heart vision.
And as you breathe,
Feel into how that feels.
Breathe as you feel this natural pace,
This relaxed pace,
This slowing down.
Feel into it,
Fully feeling how it feels to be in that natural rhythm and that slower pace,
Relaxed about all that awaits you no matter what that may be.
Just trusting in the pace,
Feeling it here as you see your intention to be in sync with it.
Breathe as you feel it now,
Each breath feeling more.
And as you feel into this relaxed pace with heart knowing now,
Freeing as you release,
As you open,
As you amplify this source inside,
This loving pulse that is here to move you purposefully through your day in a way that feels aligned and feels true.
Breathe as you free any attachment to outcomes,
Opening to this relaxed pace,
This pulse,
This presence.
Breathe as you free and you open as you build heart knowing.
And with heart wisdom flowing here,
Recalibrating your whole being with this relaxed,
Heartful presence,
Breathe with it now.
May this pulse,
This rhythm,
This natural relaxed pace guide you through your day and be a place and a space to come home to.
Re-listening to this Ignite Bite at any time.
You need to slow down and tune in and remember the power that lives and breathes here in your beautiful knowing heart.
