Yoga Nidra Journey To Meet A Guide

This Yoga Nidra practice includes a guided visualisation where you have the opportunity to meet with a wise guide for insight and inspiration. Your guide may take any form: it could be a person, an animal, an otherworldly being, a spirit or angel or perhaps something more abstract: try not to force anything as you meditate but allow your guide to reveal themself naturally as they come. If there is an area of your life that you are looking for some guidance in or that you wish to explore, you have the opportunity to bring the intention into the practice to explore that part of your life or to ask a question. The practice moves through all the states of yoga nidra relaxation including a long body scan, breath awareness, exploration of the opposites heavy/light and movement/stillness, and rapid visualisation of images; before the journey to connect with your guide.

Image by Amino