Cosmic Sleep

This yoga nidra sleep meditation guides you into deep relaxation, and eventually sleep, encouraging a remembrance of your spiritual self and your connection with Nature and the Divine as you rest. You are guided through multiple body scans; breath and body awareness; visualisations connecting with the Earth and Sky, affirmations for connection, healing, and oneness; and the opportunity to make or recall a Sankalpa.

The meditation ends with 20 minutes of calming music, allowing you to peacefully drift into sleep whenever you are ready.

Music by Relaxing Time
Image by Tanzim