Morning Meditation For Self Worth: Affirmations

A short morning self worth meditation with affirmations to begin the day connected to yourself. Four minutes of gentle grounding followed by self worth affirmations. Not as something to earn or prove, but as something already true inside you. A quiet place to land before the day begins.

These practices are informed by Jessi's training in Compassionate Inquiry with Dr Gabor Maté.

Transcript

Hello, I'm Jessie Galvin. Before this day starts, Before your to-do list, Your phone, Before anyone needs anything from you, I want to offer you this. Just a moment, Just for you. So sit comfortably with your feet on the floor. And when you're ready, Take a deep breath in through your nose and sigh the breath out through your mouth. Place one hand on your heart. Feel its warmth. Feel your heart beating. Your body already knows how to sustain you. Your worth already exists. Today, You don't have to earn it. Today is an opportunity to remember it. Take a deep breath in through your nose. And as you exhale, Let your shoulders drop just a little. I'm going to offer you some truths to begin your day. Let them settle into your body. Breathe them in. And let them land. I am enough today. I trust myself. I am worthy of everything I am working towards. My worth is not determined by what I produce today. I move through this day from a place of being enough. I am allowed to receive the goodness and abundance this day brings. I trust life to support me today. I begin again. Take one more final slow breath here. Feel your hand on your heart and your breath in your body. Acknowledging that you are enough. And you are loved. And when you're ready, Go gently into your day. I'm Jessie Galvin. Thank you so much for being here. Have a beautiful day.

Reviews

Thank you Jessie, thst was a lovely way to start my day 🌸🙏🏼

Thank you so much for helping me begin my day with positive affirmations after my silent meditation.