Confidence Flash: Instant Self-Worth Activation

A fast, powerful confidence activation to help you remember who you are. In just one minute, this practice supports your nervous system, reconnects you to your resilience, and awakens a grounded sense of self-worth.

Use it before an important conversation, meeting, event, or anytime you need to shift out of doubt and into your strength. A quick, potent reset for sensitive and high-achieving nervous systems.

Transcript

Hello,

I'm Jessie Galvin.

Welcome to this Confidence Activation.

This is a quick process not to become someone else but to remember who you already are.

If it's available to you sit or stand a little taller,

Let your spine lengthen,

Your chest is soft but open,

Shoulders gently rolling back.

Take one deep breath in and as you exhale let your shoulders drop away from your ears.

Now place both hands onto your chest,

Feel the contact of your palms,

The weight,

The warmth and repeat to yourself,

I am capable.

I am resourceful.

I am enough exactly as I am and allow your body to hear those words.

As you breathe welcome a sense of strength into your energy field now.

Bringing to mind one thing that you've lived through or overcome.

It can be big or small but notice that you are here.

You have gathered wisdom and insight from this experience.

You are strong and resilient.

As you feel those frequencies inside you silently say I trust myself more than I realize.

I've got this.

Feel your feet on the ground.

Sense the weight and power of your body however it is today.

In this moment this is your remembering of your resilience,

Your insight,

Your wisdom and your strength.

Take one more steady breath in here and as you exhale let your hands lower as you feel this strength moving through you.

You are as ready as you need to be for whatever comes next and you can always return to this confidence activation whenever you need that reminder.

Take one more deep breath to finish and carry this with you throughout your day.

Thank you so much for being here.

I'm Jessie Galvin.

Have a beautiful day.