
02:13
02:13
Getting Free | A Poem
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3
This is a poem that explores a mythical event in my life when I freestyle-rapped in front of a group of people for the first time. It was an empowering and life-changing ritual that informs my life's work today and initiated me on the path of sharing freestyle rapping as a way to pray and play.
PoetrySelf ExpressionEmpowermentPrayerPlayfulnessSelf LoveEmotional ReleaseInner ChildCommunityVoiceSomatic ExperiencingMythologyImaginationHeart Throat ConnectionImprovisational ExpressionInner Child ExplorationCommunity PlayfulnessEmpowered VoiceSomatic UnlockingMythical ExperiencePure Imagination
Meet your Teacher

Jesse Gardner
Gresham, OR, USA
