Find a comfortable place to sit or lie down.
Let your body relax and your mind soften.
This is your time,
Your moment,
To dream without limits.
Let's begin taking a deep breath in.
Hold it for four seconds.
One,
Two,
Three,
Four,
And exhale slowly.
Let's do that again.
Inhale deeply,
Fill in your lungs with possibility.
Hold it for one,
Two,
Three,
Four,
And exhale,
Letting go of any doubt or fear.
As you continue to breathe slowly and deeply,
Feel yourself entering a space where no one can doubt your dreams.
This is your braver space,
A sanctuary of imagination and creativity.
Now,
Close your eyes and use your mind's eye to envision the future you dream of.
It may seem silly yet,
If you can perceive it,
You might just achieve it.
Everything we see around us,
Everything,
Every innovation,
Every idea started in someone's imagination.
Your mind is just as powerful.
Imagine you're on a planet where your purpose is possible.
The critics and doubts in your head are irrelevant here.
This dream is yours to create.
What does it look like?
Who's there with you?
How does it feel to be in a space that reflects your wildest dreams?
Now,
Imagine you've traveled into the future.
There's a documentary playing about you and your life.
You're watching it unfold before your eyes.
What has it shown you?
What has happened in your life?
Where are you now,
Physically or metaphorically?
Who are the people who stood by you on your journey?
What have you accomplished?
What kind of person have you become?
Let these images flow naturally.
No need to overthink.
Simply observe and allow your imagination to guide you.
Let these images flow naturally.
No need to overthink.
Simply observe and allow your imagination to guide you.
Go deeper into your vision.
Engage your senses.
What does your dream life look like?
What does it feel like to live your dreams?
What sounds surround you in this life of fulfillment?
Are there scents or tastes that bring you joy in this vision?
Let yourself fully experience this future you've created.
Now,
Take a moment to reflect on the person you see in this future and think,
In a year from today,
How would you see yourself?
Where are you in your life?
Hold on to this vision,
This feeling,
This possibility.
When you're ready,
Bring your awareness back to your breath.
Inhale deeply.
One,
Two,
Three,
Four.
Exhale slowly.
Gently wiggle your fingers and toes.
And when you feel ready,
Open your eyes.
Remember,
This vision you've created is not just a dream.
It's a direction.
Keep returning to this space,
This braver space,
As often as you need.
Your imagination is a powerful tool.
And the future you dream of is closer than you think.
Best believe.
One love,
Jermaine Henry.
