Believe: A Journey Into Your Dreams And Purpose

Discover the power of belief in "Believe: A Journey Into Your Dreams and Purpose," a guided meditation designed to help you connect with your aspirations on a deeper level. Through intentional breathing, reflective journaling, and the transformative **Five Whys** exercise, you'll uncover the core values driving your dreams. Let go of doubt, embrace clarity, and strengthen your confidence in your path. This session offers a supportive space for self-exploration, grounding you in purpose and empowerment. Step forward with renewed vision and trust in your journey. Original Music by Aubrey McGhee

Transcript

Take a deep breath in and slowly release it.

Find a comfortable position and gently close your eyes.

Allow your body to settle and your mind to become still.

With each breath,

Feel yourself become more relaxed,

More present in this moment.

Today,

You're going to explore your goals,

Your purpose,

And the values that guide your life's journey,

Your legacy.

We'll use the power of why to discover what truly matters to you.

Think of a dream or goal you hold dear,

Something you truly want to achieve in your life.

It could be personal or professional,

Big or small.

Hold that dream in your mind's eye.

Now,

Let's gently explore this dream through five levels of why,

Going deeper with each question.

Take a breath in.

Hold it.

First why.

Ask yourself,

Why do I want to achieve this dream?

Listen to the first answer that comes to your heart.

Looking at your answer,

Ask again,

Why is that important to me?

Allow your mind to go deeper.

Dig deeper.

Going even deeper,

Ask,

Why does that matter?

Notice how each answer reveals another layer of meaning.

Be curious.

Ask again.

Why is this significant to my life's legacy?

Feel how this connects to your core values.

The final why.

Why does this resonate with my purpose?

Let the answer emerge naturally.

No need to force it.

Notice how each why has taken you closer to understanding your deeper purpose.

Your initial dream is now connected to something more profound,

Your values,

Your authentic self.

This will inform your legacy and the impact that you make on a daily basis.

Imagine yourself years from now,

Looking back at this moment.

How does pursuing this dream align with the legacy you wish to create?

What impact will it have on others?

Feel the strength of your values supporting this dream,

Like roots supporting a mighty tree.

These values are your foundation,

Your compass.

Know that by understanding your why,

You've strengthened your belief system.

You've strengthened your belief in your dream.

This clarity of purpose will guide you through challenges and celebrate your successes.

Take a deep breath in.

And as you exhale,

Feel the power of your purpose filling you with renewed energy and determination.

When you're ready,

Gently wiggle your fingers and your toes and slowly open your eyes.

Carrying with you this deeper understanding of your why,

Your dream,

And your purpose.

Ashe.

Amen.