15:27
15-Minute Music For Anxiety And Slowing A Racing Mind
Listening to music mindfully can help with over-thinking. Listen to this track to help with anxiety and stress. This ambient track moves through calm, smooth chords that shift like waves. I composed it to help you unwind and feel grounded, offering a sense of peace and balance. Listen during meditations or whenever you are feeling overwhelmed. Song: "Glass Wings" by Jeremy Siegel
AnxietyStressMusicMindfulnessRelaxationGroundingBody ScanProgressive Muscle RelaxationBreath AwarenessGrounding TechniqueVisualization Technique
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© 2026 Jeremy Siegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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