15:27

15-Minute Music For Anxiety And Slowing A Racing Mind

Name: 15-Minute Music For Anxiety And Slowing A Racing Mind
Uploaded: 2025-01-22T08:27:53.187Z
Duration: 15 min 27 s
Channel: Jeremy Siegel
Description: Listening to music mindfully can help with over-thinking. Listen to this track to help with anxiety and stress. This ambient track moves through calm, smooth chords that shift like waves. I composed it to help you unwind and feel grounded, offering a sense of peace and balance. Listen during meditations or whenever you are feeling overwhelmed. Song: "Glass Wings" by Jeremy Siegel

by Jeremy Siegel

Rated

4.9

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

564

Listening to music mindfully can help with over-thinking. Listen to this track to help with anxiety and stress. This ambient track moves through calm, smooth chords that shift like waves. I composed it to help you unwind and feel grounded, offering a sense of peace and balance. Listen during meditations or whenever you are feeling overwhelmed. Song: "Glass Wings" by Jeremy Siegel

Anxiety Stress Music Mindfulness Relaxation Grounding Body Scan Progressive Muscle Relaxation Breath Awareness Grounding Technique Visualization Technique

Meet your Teacher

Jeremy Siegel

Los Angeles, CA, USA

Meet your Teacher

Jeremy Siegel

Los Angeles, CA, USA

© 2026 Jeremy Siegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.