15:27
15:27
15-Minute Music For Anxiety And Slowing A Racing Mind
Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
605
Listening to music mindfully can help with over-thinking. Listen to this track to help with anxiety and stress. This ambient track moves through calm, smooth chords that shift like waves. I composed it to help you unwind and feel grounded, offering a sense of peace and balance. Listen during meditations or whenever you are feeling overwhelmed. Song: "Glass Wings" by Jeremy Siegel
AnxietyStressMusicMindfulnessRelaxationGroundingBody ScanProgressive Muscle RelaxationBreath AwarenessGrounding TechniqueVisualization Technique
Meet your Teacher
Jeremy Siegel
Los Angeles, CA, USA
