So just settling your energy into the chair or the floor or the bed or wherever you currently find yourself and just allowing the earth to do its job of supporting you fully and completely.
And you can do that by allowing your body to relax,
Letting go of the need to hold anything in the muscles or the body,
Allowing the earth or the chair or the bed or wherever you find yourself currently to do that for you.
And so let go of all of the need to hold.
And then just as the earth underneath you supports you fully now,
Just gathering your attention from wherever it's been,
Whether that's inside the body or outside of the body,
Whether it's on people or places or situations,
Gathering your attention whether it's in the past or the present or the future,
Wherever your attention and all those little scraps of attention that are scattered,
Gather them all and bring them back to one central point at the crown of the head.
And from that point at the crown of the head you're just going to allow your attention to move up and out through the ceiling and the roof of whatever building you might find yourself in or directly up if you're outside right now and moving up and out through the sky,
Through all the layers of the ozone layer and all the way out into space.
And out there in space there is vibrational frequencies which determine whether something has matter or not.
And as you move your attention up and out and into space just allow it to find the space between space in space where the highest vibrational frequency that can be or do anything resides.
Notice how as this vibrational frequency can be or do anything,
How easy it is for it to form into that highest vibrational frequency of unconditional love.
And exactly as it sounds,
Unconditional love is given freely from the universe without condition.
You don't need to perform a particular way or to behave a particular way or to believe a particular thing in order to receive it.
It's unconditional.
There are no conditions.
And as you connect with that highest vibrational frequency just draw upon that energy now.
Allowing it to move.
Perhaps you can see it like a beautiful liquid light pouring back down through space.
Drawing upon it now as it moves through all the layers of the ozone layer.
And through the sky.
And all the way back down into the crown of your head.
Where it begins its journey down through the body.
Past the forehead and the eyes.
The cheeks and the nose.
The mouth,
The ears,
The chin.
Down the back of the scalp and making its way down the neck.
This beautiful golden liquid light saturating every muscle,
Every nerve,
Every sinew of the body.
Passing its way down past the shoulders.
All the way to the fingertips,
Down the spine,
Every rib,
Every organ.
Just now saturated with this highest vibrational frequency of liquid light.
Unconditional love.
Continuing down past the solar plexus.
Saturating into every vessel of the body.
All the way down past the navel and the lower belly.
Past the hips and the pelvis.
Continuing down past your thighs,
Knees,
Calves,
Ankles,
The soles of the feet.
And all the way down and into the earth that continues to support you fully without question.
So the energy now passes like a conduit from above to below.
Saturating every aspect of the body.
Filling it completely now.
And pouring its way down into the earth.
And just allow yourself to release into that golden light anything that no longer serves you.
Anything that doesn't nourish or support you in your future endeavors of who you are and who you're becoming.
Just allow it to be released into that energy knowing that as it gets poured into the earth that the earth transforms old energy.
It takes waste products and turns them into things that nourish us and aid our survival.
And so as you release old ways of being,
Old beliefs,
Old habits,
Old thoughts.
Just know that the earth will transform them into something new.
Something that supports who you are and who you're becoming.
And just allow yourself to connect with that new energy from the earth and draw it up.
The transformed energy of its unconditional and continued support.
The earth energy.
And just as it enters through the soles of your feet notice how it merges with that other unconditional energy from above.
So these new energies now passing through the feet,
The ankles,
The calves and the knees,
The thighs and the hips.
Moving up the spine.
Saturating every organ on the way past.
All of the ribs.
Moving up past the chest and the throat.
Saturating all the way to the fingertips and continuing up the neck and the back of the scalp,
The chin,
Mouth,
Cheeks,
Ears,
Eyes,
Forehead.
And moving up and back out and into space.
The body now a conduit of energy from above to below and below to above.
Saturating the body with these two cleansing energies of unconditional love and complete and full support from the earth.
And as those energies merge now just notice how the body as it becomes fully saturated with those energies how it passes out through the skin and all the way to the edges of the aura.
Healing any holes or tears or rips in the aura.
And surrounding you with this lovely energy now just completely supporting and loving.
Notice how you breathe it in and exhale it out with every breath.
And as you store the learning from this in the place where you store such learning so that it is easily accessible to you now or in future.
Just enjoy the moment of ease and peace.
Notice how easy it was to find.
Know that it was always there and that it will be easy to find again.
This sense of peace,
This sense of ease that comes with knowing that we are loved unconditionally and supported fully by the earth.
And just as we offer gratitude to above take a nice deep and deliberate breath in and as we offer gratitude to the earth just exhale long and slow out.
We'll just do two more like that as you ease gently and easily back into the room.
