Hello and welcome to today's meditation which is Clearing the Chakras.
We're going to touch upon each of the chakras in turn and I'm going to proceed with the assumption that you have a basic understanding of the chakras,
Of an image of where they're placed,
Even if it's a very basic or rudimentary knowledge.
That's okay to proceed.
And so we're just going to settle into the body to begin.
And just gather your attention from everywhere it's been,
Whether it's in the past or the present or in the future,
Whether it's on people or situations,
Whether it's unpleasant or unpleasant things.
Just gather all of those scraps of attention from all the places they've been lingering and bring them back into the heart.
And from the heart we're going to extend a column of energy out,
Moving up and down.
So you imagine this column of energy is connecting with the sky,
Through the clouds,
Through the ozone,
All the way up and out into space.
And out there it might connect with the highest vibrational energy which can do or be anything.
And today we're inviting a relaxing,
Cleansing,
Loving energy from that highest vibrational frequency.
Just remembering that this is given lovingly from the universe,
Without condition.
The more you need,
The more will become available to you.
And as you connect with that energy and draw that down,
Seeing it pour through the sky like a beautiful liquid light,
All the way down.
We're just also,
Whilst that's working its way down,
Going to extend from the heart down,
Through the body and into the ground.
And that column of energy,
When it hits the ground,
Is going to branch out like tree roots,
Connecting us both above and below.
That energy making contact with the crown of the head now,
Made its way through the sky.
There's no pouring in through the crown of the head.
We're just going to connect with that violet energy of the crown.
Beautiful,
Purple,
Kinky purple.
We're just going to,
As we connect with that,
Notice the mantra for this chakra is,
I understand.
And what better way to understand this chakra than to think about the times in your life where you have understood.
Where there's been an awareness,
Whether that's felt like a divine understanding,
Whether you felt guided or protected.
When something's happened or you've become aware of something and suddenly you are able to say,
I understand.
Connecting with those events now,
Those memories of I understand,
As you just pour that beautiful,
Relaxing energy in through the crown.
Just rejuvenating and energising that chakra there.
As it continues its path down,
That beautiful liquid light making its way to the third eye.
That nice indigo colour,
Slightly deeper purple,
More blue in this purple.
Now mantra now is,
I see.
I am divinely connected and discerning.
I see.
And again,
There is no better way for you to connect with this than to think about times when you have been connected with it in the past.
When did you see things that were not clear to others?
When did you see beyond?
Using your intuition,
Using that third eye.
Bring those times to mind with that beautiful indigo colour,
That chakra in the centre of the forehead there.
Continuing the journey down,
Bringing that energy,
That beautiful liquid light energy in to the throat chakra.
Our mantra now of,
I talk.
I'm expressive and I speak my truth clearly and easily.
So bring that to mind.
When have you been able to speak your truth clearly and easily?
Think of a time when you did express your truth and you were able to.
As you connect with that throat chakra now and it draws upon that lovely energy from the universe.
It's rejuvenating and refreshing that chakra at the throat now with its beautiful blue colour.
Continuing the journey down to the heart chakra where our journey began.
Noticing the green of this place,
This beautiful bright green.
Our mantra now is,
I love.
I am loved and I am loving.
Bring to mind easily the people who you are loved by and who you love.
Bring to mind the things you love.
And you most feel that sense of love.
As you connect with that and the heart chakra,
Allow it to be filled with again that beautiful energy that we're drawing upon.
That unlimited resource of ease and relaxation.
Just rejuvenating the heart chakra as it passes through to the solar plexus.
That beautiful yellow.
Notice the mantra here of,
I do.
I am emotionally expressive,
Connected and well.
I do.
Notice the times you were emotionally expressive even if it was non-verbally.
And you felt connected to others.
And you felt connected to yourself and well.
And bringing those times to mind,
Just allow that solar plexus to be filled with that lovely energy of ease and peace and relaxation.
Continuing the journey now to the sacral chakra.
That beautiful orange,
Just below the navel.
Now mantra now is,
I feel.
I am creative.
I am nurtured and nurturing.
And think about those times when you've been in flow as you created something.
When it was easy.
Time almost stood still whilst it was just you and your creative endeavours.
It might have been a picture you drew or a thing you wrote or a project that was more demanding than even those.
And just connect with that energy of creativity.
As that sacral chakra is connected with this ease and ease and relaxation is just rejuvenated with that lovely liquid light that we're drawing upon from the universe now.
Continuing down into the root chakra.
Just at the pelvis there.
The I am energy.
I am safe.
I am grounded.
And bring to mind a time when that has been the truth for you.
It might have been walking barefoot on the grass.
It might have been a particular friendship.
Could be a particular place in the world where you know you are safe and you are grounded.
And just bring that place to mind now.
As that liquid light rejuvenates that root chakra now.
Filling it with its energy.
Continuing down through that column that we created earlier down into the floor.
And connecting you fully with the earth.
Allowing that conduit of light to pass from above to below.
Just rejuvenating each of the chakras in turn.
As you connect with the earth.
Feel the breath.
And continue to enjoy the rest of your day.
