Meditation To Earth And Ground Your Energy And Heal

A relaxing guided meditation and visualisation following the breath through the body to relax and then track the breath through the feet into the Earth. Follow the breath down into the crystal caves and work with the energy of the crystals at the Heart of Mother Earth to bring healing into your whole Being. Bathe in crystal waters and feel your body receive the healing energy.

Transcript

Find a quiet place where you can relax, Somewhere quiet and comfortable where you won't be disturbed. Sit in a comfortable chair or lie down, Loosen any tight clothing and prepare for your meditation. Gently close your eyes and follow your breathing, Gently and in your own rhythm. Just allow the breath to flow evenly and easily. Notice the feeling of the breath as it moves in through your nose and flows down through your throat into your chest. Allow your heart area to receive the loving presence of the breath, This life force energy. Breathe into your mind, Allow your mind to receive the energy of the breath and breathe into your body and feel the presence and the energy and the life force of the breath flowing through your body, Into your head, Your forehead, Your eyes, Your face, Your mouth, Your jaw. With each breath notice that you are feeling more relaxed, As the soothing energy of the breath moves through your body. Allow the breath to move into your shoulders and your arms, Into your joints, The elbows, The wrists, The hands, The fingers. Allow the breath into your chest, Into your torso, Down through the spine, Into your hips and legs, Down into your knees, Your ankles and into your feet. Then the breath flowing through your feet, Down into the earth below, All the way down into the center of the earth, To the crystal heart of the earth mother, To anchor your energy there and your presence, To ground your energy to the earth in this present moment, The eternal moment of now. Imagine you can follow the breath down into the earth, Into the center of the earth. Imagine what the colors of the center of the earth might look like, Visualize any chambers or caves, Maybe there are some crystals. Notice what colors the crystals might be and if any catch your eye. Notice that you can walk down through the caves and the rocks, Into the center of the earth, Into the crystal heart of the earth mother. Notice the energy here, Any colors, The caves, How large they are. Imagine you can sit down on one of the rocks near a shallow pond, The water is shimmering, Reflecting all the colors of the cave, The crystal cave. Imagine you can see crystals in the water and you can reach down and pick them up and touch them. What do they feel like, What colors are you attracted to, How big are they, Are they smooth or rough, Are they small, How do they feel in your hand. Imagine you can soak your feet in the water to rejuvenate your feet and connect you to the earth and the crystal in the cave. What does this water feel like, Notice the energy and how it makes you feel. The water has healing properties from the crystals and so allow yourself to soak up the energy of the water and the crystals and send that energy wherever it needs to go within you, Knowing that it will heal you and help you feel better and rejuvenate your energy and feel the love from Mother Earth supporting you and keeping you safe. Just allow yourself to receive everything you need, Knowing that it's coming from the heart of the Mother Earth herself, Loving and supporting you, Allow yourself to receive everything you need, Soak it all in, Notice how you feel, If there's any area that needs some attention or some love, Bring the water to that area or place a crystal there, Notice how you feel with the energy of the water in the crystal, Notice what color the crystal is and how it feels on your skin and just allow the energy to wash over you and flow wherever it needs to go, Knowing it's coming from the love of the heart of the Earth Mother Earth just for you, Receive the healing energy and the love, Soak it all in, Absorb it, Allow it to flow into your mind, Your body, Your heart, Just receive everything you need, Notice any other colors that might be reflected in the water, Any other crystals that you might like to pick up and hold and feel their energy, Notice the colors you're attracted to and how they feel and place them wherever you need to place them on your skin, You're welcome to bring some back and put them in your pockets, Maybe there are other areas you'd like to explore, Other rock pools, Other crystal caves, Maybe you'd like to talk to the crystal heart of Mother Earth herself, Ask some questions, Listen for the answers, What does she look like, What form does she take, What color is she? When you're ready, It's time to return along the path, Follow the energy back into your feet, Into your legs, Back through your hips, Into your stomach area and back into the heart, Come back into your form, Into your body and breathe, Knowing that you can return by following the breath anytime you choose to connect to the center of the Earth and to connect with the love and the heart of the Earth Mother, Notice how you feel, Notice the colors you saw, Any messages, Did you bring anything back, Did you learn anything? Breathe into your body, Take a deep breath in and release, Wiggle your fingers and wiggle your toes, Feel your body return to the room, Feel yourself return, Maybe stretch your arms above your head and when you're ready, Open your eyes, Take a sip of water and maybe journal any ideas or thoughts, The experience you had and notice how you feel, Breathe and relax and rest.