Assume your meditation position and allow your eyes to soften and close and allow the whole body to relax,
Dropping into this moment of complete presence,
Feeling your body fully connected to this moment.
So let go of any tension in the body,
Relaxing the shoulders down,
And again take a deep breath in,
Consciously filling your body with peace,
And exhale,
Let go of any worries and fears and tension on your mind that is not a part of this present moment,
Feeling connected to this safe space within you.
And as you breathe in,
Start to visualize roots extending from the base of your spine,
Rising from the earth beneath you,
Anchoring you into this sacred present moment,
Feeling the grounding energy of the earth supporting you,
You are safe,
You are held.
And your next breath in,
This breath continues rising from the earth up the spine and straight out of the crown of the head into the cosmos,
And as you exhale you pull in this wisdom and powerful light from the cosmos.
In this moment you are now connecting with the nurturing energy of the earth and the cosmos,
You are perfectly aligned at the space where heaven and earth meet,
And you are surrounded in this bubble of divine protection and love.
And you may see it as a light surrounding you,
And you can relax now knowing that everything that has and is unfolding in your life was a part of your path of growth,
Everything that has led you to this moment is serving you,
And this moment now is perfect.
Now I want you to gently wrap your fingers around your thumb and let your intuition guide you to whichever thumb you went to grab first,
Holding it softly yet firmly.
This energetic point harmonizes feelings of fear and anxiety,
And you may not feel anything happening,
But just trust that this subtle energy technique is working for you.
As you hold your thumb,
Begin to envision a warm golden light radiating from your hands and flowing into your entire being,
Dissolving anxiety and surrounding your entire being and this healing energy.
It goes to every cell in the body,
Each breath in this light expands within you.
Inhale the essence of the present moment and exhale anything in the mind that is causing disharmony.
Inhale complete balance and harmony and exhale anything that's not serving this highest energy.
You are reclaiming your inner stillness and reconnecting with your divine essence.
And you can affirm to yourself,
I am safe.
I am held.
I am peace itself,
And I am where I am meant to be.
Allow these sacred words to resonate deep within you,
Transforming your experience into the light of the truth.
Take one more deep cleansing breath in,
Drawing in total clearing and exhale slowly and bringing your hands into heart center,
Collecting your light and bowing to your light.
And remember,
You hold the power to return to this peace within you whenever you need,
And it is always available to you.
No matter what life brings,
You are loved and you are whole.
And when you're ready,
You can gently open your eyes,
Carrying this beautiful,
Peaceful energy with you throughout the rest of your day.
