
05:35
05:35
Instant Anxiety Relief | Self Healing Technique For Peace
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
221
If you’re feeling stressed, anxious or overwhelmed or simply seek inner peace, take just five minutes with me. Let’s calm your mind, reset your energy, and return to your peace. You will practice visualization techniques and learn a self-healing method to harmonize feelings of worry and fear. This quick session is your go-to tool for returning home to yourself. Background music from Chris Collins.
Anxiety ReliefSelf HealingPeaceVisualizationRelaxationGroundingEnergyProtectionAffirmationInner StillnessBody RelaxationGrounding TechniqueCosmic EnergiesDivine ProtectionThumb Holding TechniqueGolden Light VisualizationAffirmation PracticeInner Stillness ReclamationHeart Action
Meet your Teacher

Jenn Urbaniak
Las Vegas, NV, USA
