03:09

Morning Manifestation

by Jenn Urbaniak

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

Begin your day in alignment with this short yet powerful morning manifestation meditation. Before you interact with the outside world, take three minutes to connect with your heart, set your energy intention, and align with your inner light. Practice daily and watch how your mornings and your life will begin to shift. Background music from Indie Box Music

MorningMeditationHeart FocusGratitudeIntentionEnergySelf EmpowermentTrustMorning MeditationBelly CenterGratitude PracticeIntention SettingEnergy AlignmentUniversal Trust

Transcript

Good morning beautiful being.

Before the world reaches your energy,

Let's take a moment to meet yourself.

You can practice upon your very first moments of waking,

Still laying in bed,

Or use as your morning meditation practice.

Wherever you are,

Go ahead and place one hand on your heart,

The other just two inches below your navel point.

Gently close your eyes and inhale deeply,

And exhale slowly.

Feel connected to your heart.

Feel the energy aligning at your navel point.

You can ask yourself,

What am I calling into my life today?

And how do I want to feel?

Let that energy of joy and excitement begin to rise within you.

Breathe into this feeling,

And remember the physical world always follows the energy we cultivate within.

When we learn to harmonize,

Harness,

And master our internal world,

We naturally align with the experiences,

People,

And opportunities that are meant for us.

When you can anchor into this stillness and trust that you will magnetize what you are calling in now,

All will flow and to meet your physical world.

So now offer your heart a moment of gratitude.

Thank you for this sacred,

Still,

Quiet,

And clear moment,

For this breath of life.

Thank you for this body.

Thank you for my energy and sacred gifts.

Thank you for what has come and what more is to come.

What you appreciate expands.

So now let's place both hands over the heart.

You are the creator of your reality and you are doing amazing.

Stay in gratitude and all will flow into your life.

Keep living,

Keep dreaming,

Keep expanding.

Trust in your timing and stay devoted to your heart and to your path.

The universe will always deliver when your energy is ready.

So have a beautiful and amazing day.

Meet your Teacher

Jenn UrbaniakLas Vegas, NV, USA

4.7 (294)

Recent Reviews

Laila

December 22, 2025

Short and supersweet! Perfect for the mornings when I don't have time for longer meditations. Thank you ❣️🙏

E

August 18, 2025

A beautiful quick sweet easy to rise in the morning. 🔆

Terri

August 17, 2025

Absolutely beautiful. Your words are uplifting and I can feel the sincerity of intention in your voice. Thank you for this brief, yet powerful meditation!

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© 2026 Jenn Urbaniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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