Hey,
Welcome to your new reality.
This practice is designed to help you practice visualization of your new reality,
Of your dream life,
Something that you are creating or moving into.
So join me in this practice.
I recommend practicing some type of visualization every single day,
Whether it's morning or night,
Or even both,
To really help assist you in manifesting what you truly wish and desire in this life.
And this is a perfect practice to use to get your mind and your heart coherent in your body so that you can really create and dream into this new life.
So whether it's this video or your own personal practice,
I highly recommend you doing this daily until you see this new life,
Because if you want it,
It's yours.
So just know this as we move into this practice.
So when you're ready,
You can find yourself in a comfortable meditation position,
Whether that's seated or lying down.
And just feel into your body.
And just allow the eyes to soften and close.
And start to breathe deeply into the body.
And on that exhale,
Just relaxing the body a little bit more deeply.
Taking a deep,
Cleansing breath in and exhaling.
Now let's start to ground ourselves and our energy into our bodies.
So as we breathe in deeply,
We'll connect with the earth also.
So we'll breathe in from the bottom of the earth,
Rising up into the body,
Rising up the back of the body into the crown of your head.
And as you exhale,
That breath floats down the front of the body,
Circling down to the earth again.
Maybe you imagine the bottom half of your body as a tree trunk,
And you feel the roots spreading into the earth.
And as you breathe in,
You breathe in more earth.
And as you exhale,
You feel the cosmos rushing down over you like a cosmic wave of energy and light.
You feel supported and anchored here on earth.
Breathing in the earth and exhaling.
Breathing.
Feeling deeply grounded and present with yourself,
With your body,
With the earth.
Open and receptive to any cosmic messages.
And so now let's start to clear our energy.
So with each breath,
Just start to fill your body with an imaginary light.
So breathe in the light.
Imagine it filling every cell in the body.
And exhaling.
You breathe in light.
And you exhale light,
Spreading this light to every cell,
Every cell,
Harmonizing with this energy of light,
Of harmony,
Of balance.
Your energy is all being restored right now.
And now this light that's within your body extends a little bit beyond your body and your energy field.
So now we're creating a protection around our energy,
Receiving only messages of light and of love,
Of truth,
Of power.
And now you see this body of light that's in your body,
But now it moves into your mind.
You feel your whole brain being surrounded in light,
Absorbing the light,
Clearing any feelings of fear,
Of doubt,
Of worry,
Anxiety.
Filling the mind with calm and peace.
And love.
And now let's push that light down into the heart center,
Healing any parts of the heart.
Heart is absorbing this light.
And now that we have light in the body,
In the mind,
And in the heart,
Let's zoom into the heart and let's focus in on what our heart is calling in,
What we desire to create in this life moving forward.
Not what anybody else wants for you,
But what is it that your heart wants?
And don't put any limits on what the heart wants or what you think your heart deserves.
Your heart deserves everything that it desires.
So dream big,
Remove any limitations.
Dream as big as you can and as you want.
And just start to visualize what this new life looks like for you.
And just see yourself living this highest reality,
This higher version of you.
What are you doing?
Where are you?
Who might you be with?
And just start to weave this creation.
Start to see as much detail as possible.
See what's around you.
And now feel the details.
Now that you see them,
Really feel what it feels like.
Feel it as if it is here right now.
Feel it in your body.
And as you sense this new reality in your heart,
Let's send it up into the mind.
And now the mind is coherent with the heart.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
So now the mind can shape your decisions,
Your choices.
