16:55

Return to a Sense of Rest, Ease and Contentment

Name: Return to a Sense of Rest, Ease and Contentment
Uploaded: 2019-06-29T21:43:06.000Z
Duration: 16 min 55 s
Channel: Jenn Kozak
Description: Return to a sense of rest ease and contentment. Journey inward, tuning into a memory where you have felt rest, ease and contentment. Through visualization and recalling all the senses expand your awareness relaxing into a sense of being.

by Jenn Kozak

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.2k

Return to a sense of rest ease and contentment. Journey inward, tuning into a memory where you have felt rest, ease and contentment. Through visualization and recalling all the senses expand your awareness relaxing into a sense of being.

Rest Ease Contentment Awareness Relaxation Breathing Body Awareness Chest Breathing Memory Recall Belly Breathing Physical Relaxation Sound Awareness Smell Awareness Body Movement Awareness Body Sensations Awareness Breathing Awareness Inward Journey Memories Visualizations

Meet your Teacher

Jenn Kozak

Okotoks, AB, Canada

Meet your Teacher

Jenn Kozak

Okotoks, AB, Canada

© 2026 Jenn Kozak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.