Allowing Rest In This Moment

Many people may be feeling a sense of exhaustion or lack of motivation, given our experience in this global pandemic. This can be due to our nervous system responses that occur to protect us from a perceived threat. Even though these responses are natural and automatic often we have a lot of judgment or shame towards ourselves and others when they occur. Find some space from shame or judgment here.

"Our Peaceful Ocean" composed by Music Of Wisdom

Reviews

Lovely!!!

Hi there Jen
Wow that was a really stunning Medi .
While I have not practiced much with your material , I certainly will going forwards . I just love the way your voice commands the attention it got and together with an element of kindness and peace , it was very simple to follow .
Thank you for a really good Meditation
Namaste
🙏