See if you can find yourself a place in nature for this meditation.
And take some time to settle in there.
Finding a comfortable position.
Begin to bring your awareness inward.
Allowing yourself to land here in this moment.
Begin to bring your awareness to the body.
Realizing how your body moves as you breathe.
Notice how your chest expands and contracts.
And as your breath cycles,
Notice how it takes place without effort.
Bring awareness to your belly and allow your belly to rise along with your chest.
Just continue to breathe.
And as you settle further into this space,
Begin to tune into the relationship your body has with nature.
Notice what it feels like for the fresh air and wind to touch your skin.
Notice the warmth of the sun shining down on you.
And bring awareness to that experience.
The sensation on your skin and how it's impacted.
Allow your skin to soak up that experience.
And let it permeate through to the rest of your body.
Now bring your attention to how you're sitting and notice how your seat is making contact with the earth.
Notice that feeling of being grounded and connected here in this moment.
Notice what that feels like.
Just be aware of the support and connection with the earth through this contact.
Now bring your attention to your eyes.
Look around and allow them to take in your surroundings.
Notice any movement or colors.
Notice different textures.
And be aware of what that's like.
Bring your awareness to different objects that surround you.
And just notice these objects without naming them.
Be aware of their quality and experience them with curiosity.
Now bring your awareness to your sense of sound.
Noticing all the sounds in nature.
The ones that are far away.
And notice ones that are close by.
Allow all those sounds to be experienced without filtering.
Keeping your awareness on those sounds.
Move your awareness to your sense of smell.
Noticing the smells of nature.
The fresh air.
The trees.
Maybe flowers.
Allow that to be experienced.
All the smells in your surrounding.
Notice the quality that emerges as you bring awareness to all your senses.
And bring your awareness to that quality.
And that quality of awareness.
That's it.
And just notice that spacious awareness.
And take a few minutes here just to be with them.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
Just relax into the spacious awareness.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
And then,
Just notice the quality that emerges as you bring awareness to all your senses.
Begin to bring your awareness back to your body.
Again,
Noticing the point of contact with the earth.
Seeing that connection.
Bring your awareness to your breath.
And noticing how the breath is effortless.
And then,
Just noticing the movement of your chest as you breathe.
Allowing yourself to return here into this place.
And if you like,
You can bring,
Move them back into the body.
And then,
Real on your fingers and toes.
Allowing yourself to stretch.
Bring this connection with nature and its energy with you as you go forward into your day.
