Coming Home To Your Body

A peaceful meditation for reconnecting with your body. An invitation to notice what is present and listen to the wisdom within. A space to soften, breathe, and return to your body with kindness.

Guided by Jennifer Ellen.

Transcript

Welcome to this full body meditation. This practice will. Help too. Create. A sense of flow. And alignment. So arriving. In a comfortable position. Whenever you're ready. Close your eyes. Imagine thoughts. And emotions. Dissolving. Be present. Maybe placing your hands on your body for support. Begin to notice your natural inhale. And exhale. Feel the rise. And fall. Of your body. Move the breath through your body. In your own time. Breathing deeply. Notice the body's sensations. We're going to begin. A body scan. Moving a sense of flow from the toes. To the feet. Up the legs. Over the thighs. Breathing deeply as the flow moves around the hips. And the pelvis. Feel the spine align. The breath moving into the belly. Feel the breath circulating in the chest. The throat. Be present as the flow moves up in between the eyes. To the top. Of the head. Breathe deeply. Notice how your body is feeling. Let the body communicate. How does your body feel? What does your body need? Slowly coming back to normal. The natural rise. And full of your body. And when you're ready. Becoming more aware of your environment. Thanking yourself for. Making time to connect. To your body. To create. A sense of flow. And alignment through your full body. Letting the practice come to you. And natural clothes. And slowly. Opening your eyes.