Ho'oponopono For Body Acceptance And Love

Are you feeling disconnected from your body? Do you spend more time telling it that it's not good enough? Grab your headphones and head to the bath, this Ho'oponopono practice will allow you to connect with every part of your body and become a partner with it. Our bodies offer us so much and we often forget how each part of our body allows us to move through our day! Get ready to LOVE every inch of you AGAIN!

Transcript

We all have become a little disconnected with our bodies.

We have felt like our bodies have betrayed us.

But in today's practice,

I want you to reconnect with your body,

Your body,

Your mind,

Your soul.

Allow you to really be present in this moment.

I recommend doing this practice in a nice warm Epsom salt bath.

However,

You can do this anywhere where you feel comfortable connecting with your body on a deeper level.

Because we could all use a little more love,

A little more acceptance.

We need to forgive ourselves for the things we've said.

Be grateful for where our body takes us.

And always,

Always approach your body with love.

So if you're ready for more harmony with your body,

I invite you to get comfortable.

Step into your warm bathtub.

Light your candles.

Allow this to be time just for you and your body.

I want you to take a deep breath in and feel where your body connects to the ground,

To the planet,

Maybe to your bathtub,

To your bed.

I want you to just feel your body and connect.

Is there an area that needs a little more love?

Is there an area that's screaming at you?

I invite you to place your hands on that area as you take your next deep breath and send that energy of that breath to that area.

Take a deep breath in and slowly set up.

I want you to grab your big toes.

I want you to feel your toes between your fingers.

Can you imagine what it'd be like without your big toes?

They are there to support you.

I invite you to take a deep breath in and repeat after me while holding on to your big toes.

Repeat,

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

And move over to your next toe.

Repeat after me,

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

And move to your next toe.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

Baby toe.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I want you to slowly move your hands up to the middle of your feet.

Hold onto your feet.

They help you through your life.

They help you move on this journey we call life.

I invite you to take a deep breath in and repeat after me.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I invite you to slowly move your hands up your legs to your calves.

Maybe your calves are screaming at you right now because they need a little bit more love.

But think about all the ways they support you.

Slowly give them a gentle massage.

And take a deep breath in and repeat after me.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I want you to slowly move your hands up to your knees.

Place both hands on your knees.

Really think about how cool it is that we have knees.

How cool it is what they do to support you.

Even if your knees are angry with you right now,

Know that they are there to support you.

They are there for you even when you aren't there for them.

Take a deep breath in and repeat after me.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

And I want you to slowly move your hands up your thighs,

Yes your thighs.

Whether you call them thunder thighs,

You're not happy with the dimples on them,

You're not able to do the things that you want to do.

Maybe you look at the mirror and you're like,

Oh,

Yuck.

I want you to know they are supporting you.

They are allowing you to go through your day.

They are there.

It doesn't matter the size.

They are supporting you.

They love you.

They just want you to love them back.

So as you're holding onto your thighs,

Slowly massage them.

Feel the dimples,

Feel the cellulite,

Whatever it is.

And know that it's part of the journey.

They're there for you.

They are connected to you.

Every lump and bump is okay.

It is part of you and you being unique and having a unique body is your destiny,

Is your magic.

You are worthy.

As you're slowly massaging your thighs,

I want you to say with me,

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I slowly want you to move your hands up your legs and over your private parts.

We hold a lot of pressure,

A lot of trauma,

A lot of things inside this area.

I want you to tell yourself you are safe,

Know that you are safe.

You are secure.

You are enough.

You are worthy.

Send energy through your hands to your private parts and take a deep breath in and repeat after me.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I want you to continue to send some area.

There may be something popping up to the surface,

Tears may be flowing down your sides of your cheeks and that's okay.

You are safe,

You are secure,

You are worthy.

Whatever you have been through,

You can't get through.

You have gotten through,

You've made it to the other side.

Send yourself a little more energy as you move your hands up to the middle of your belly.

To that creative fire that's within.

This is another area that many of us walk by the mirror and just grumble.

We want it to be smaller,

We want it to be flatter,

We want it to be stronger,

We want it to be something that it's not.

We say a lot of mean things to this area of our belly.

I want you to take a deep breath in as you are gently massaging your belly,

Feeling every bump,

Every lump,

Every flap over,

Whatever you want to call it,

Whatever you call your belly.

Feel it with both hands.

I want you take a deep breath in and repeat after me,

I'm sorry.

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

Know that it's here to support you.

Your core is allowing you to move through your life.

Your belly is there to support you.

And maybe that excess weight that you don't like,

Maybe that's a safety belly,

Maybe that's an emotional safety precaution you are being supported.

I want you to slowly move your hands up to the top of your belly.

This is where you host that inner fire.

I want you to close your eyes and see your fire.

See your fire as a candle in front of you.

How bright is it burning?

Is it flickering in the wind?

Let's reignite it and let's make it a massive flame,

A flame that shines a light for you and for others.

Slowly massage back and forth in this area.

And I want you to speed up and start tapping.

Use your fingers and gently tap on this area from side to side and back and forth,

Back and forth.

I want your hips to start going side to side and side to side.

I want you to really wake up that inner fire.

Tap on that area,

Again,

The top of the belly.

Tap on that beautiful solar plexus energy and move your body side to side,

Side to side.

Figure aids.

Move your hips side to side while you're tapping.

We wake up that fire inside.

Take a deep breath in.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Repeat it again.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Feel those tingles inside your body reawaken as you move your hips side to side,

Side to side.

As you are tapping on that part of your body above your belly,

You are relighting your fire.

Close your eyes and see that flame growing.

See that flame growing.

Repeat after me,

Deep breath in.

I am sorry,

Please forgive me.

Thank you,

I love you.

Keep tapping,

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Take a deep breath in and allow your hands to go up your chest onto your heart.

Take a deep breath in and feel your heart beating beneath your hand.

Know that your heart is beating for you.

Without you having to convince it to love you,

Without you having to beg it to beat for you,

Your heart is showing up for you every single day,

Every single moment.

It's beating for you.

Bum,

Bum,

Bum,

Bum.

It's showing you love.

Bum,

Bum,

Bum,

Bum.

No matter what you do,

Where you are,

It is beating for you.

Bum,

Bum,

Bum,

Bum.

Take a deep breath in and repeat after me.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Bum,

Bum,

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

And really think about that.

Your heart is beating just for you,

Not for anyone else.

It is there supporting you in this life that you're going through.

Feel it beat for you.

Bum,

Bum,

Bum,

Bum.

And take a deep breath in as you move your hands up to your throat.

Are you feeling blocked?

Are you feeling like you can't express yourself?

Have you felt like you've been shut down?

Feel the energy as you say these words.

Feel the vibration on your throat.

As you talk,

You vibrate.

You vibrate a much brighter frequency.

See that flame as you feel the vibrations and repeat after me.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Take a deep breath in and let it out with a sigh.

Ah.

Feel the vibrations in your throat and I want you to say it like you mean it this time.

Take a deep breath in.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Take a deep breath in and let it out with a sigh.

Ah.

I want you to slowly move your hands across your chin up to your cheeks,

Feel your face.

Allow yourself to massage back and forth from your nose to your ears,

Under your chin.

Know that this is another area that you may not be giving yourself some love.

Feel that area,

Feel that area.

Oh yes,

Touch your eyes,

Feel your entire face and give yourself a gentle massage.

Anything you have said negatively to your face in the mirror,

Know that it can change.

Know that you can create peace,

Know that you are enough.

Your uniqueness is what makes you special,

What makes you magical,

Which makes you worthy.

Take a deep breath in as you continue to gently massage your face.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Slowly move your hands up to the top of your head,

Run your fingers through your hair,

Across your forehead,

Across your head,

Across your scalp and know that you are divinely connected.

Open yourself up,

Allow yourself to be.

And repeat after me,

I am sorry,

Please forgive me.

Thank you,

I love you.

I am sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

I'm sorry,

Please forgive me.

Thank you,

I love you.

Take a deep breath in and allow your left arm to fall down the side of your face,

Under your chin,

Across your chest,

Over to your shoulder.

Allow your hand to go down your right arm,

All the way down.

And allow it to come back up the same way.

I want you to rub from your shoulder to your fingers of your right arm with your left hand.

Stop at any area that you have been mean to yourself for.

You know,

Whether that's your upper arm,

Your lower arm,

Not being enough,

Not being strong enough,

Being too flabby.

I want you to slowly run your fingers from your fingertips to your shoulder and back and forth.

Use your left hand to rub from your fingertips of your right arm to your right shoulder and back down.

And repeat after me,

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

I'm sorry,

Please forgive me,

Thank you,

I love you.

And know that this arm has supported you.

It's allowed you to do the things that you are doing.

It's allowed you to eat.

It's allowed you to dance.

It's allowed you to hug.

And now I want you to take that right hand,

Put it on the top of your head,

Allow it to go down your cheek,

Down your neck,

Over to your left shoulder,

From your left shoulder all the way,

That right hand is going all the way out to that left hand and back and forth.

Your right hand is rubbing from your shoulder to your fingers on your left arm.

You are giving it love.

It is there supporting you also.

As you are rubbing your arm back and forth and back and forth,

I want you to say after the breath exposures you want,

Thank you.

I know it's gonna be a weird moment to be like okay,

I'm sorry.

Forgive me.

I'm sorry.

I'm sorry.

I'm sorry.

Forgive me.

Forgive me.

I'm sorry.

Please,

Forgive me.

Forgive me.

Forgive me.

Forgive me.

Sorry.

Forgive me.

Forgive me.

Forgive me.

Take a deep breath in.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I want your hands to come under your chin,

Down your throat,

Down your neck.

I want your left hand to stop at your heart.

Feel your heart beating.

Allow your other hand to continue to slide down the front of your body and remain on your belly.

Allow your energy to connect from your heart to your belly.

Know that you are safe.

You are secure.

It is okay to be you,

To have an opinion,

To be your own self.

No matter how weird or different other people think you are,

It is safe to be you.

With your right hand on your heart,

Your left hand on your belly,

I want you to take a deep breath in.

Feel your belly rise.

Feel your chest expand and let it out.

Open that belly,

Expand the chest and hold and release.

Feel the energy connected between these two amazing parts of your body.

Take a deep breath in and repeat after me.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

And really allow yourself to honor your heart that's beating for you.

Honor the bones that are holding you up and allowing you to walk through this life.

Honor the muscle that you have.

Honor any excess fat,

Anything that your body has on it.

Honor it.

Know that your body is showing up for you even though you're not always showing up for it.

It is always there for you.

You are always able to do things because your body shows up even when you are not showing up,

Even when you are not partnering with your body.

Feel your heart beat.

Know that your organs are doing their job.

Everything is working for you.

I want you to really take a deep breath in and as you say this,

I want you to feel it in your body.

Feel the vibration of your voice going through your body.

Mean what you are saying.

Deep breath in.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

Take a deep breath in and allow your hands to fall wherever you need a little bit more love.

Just allowing your hands to go from the top of your head all the way down to your toes again.

Know that your body is here to support you.

It loves you and it is your best friend so it is time to partner with it.

Take a deep breath in.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

I am sorry.

Please forgive me.

Thank you.

I love you.

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