10:34

10-Minute Shamatha Practice

Name: 10-Minute Shamatha Practice
Uploaded: 2022-10-03T21:52:27.000Z
Duration: 10 min 34 s
Channel: Jenna Hollenstein
Description: A simple 10-minute shamatha vipashyana (breath awareness) practice with full instruction. Shamatha, also known as the practice of tranquility, emphasizes a posture that balances upliftedness with relaxation while training the practitioner to feel, allow, and be with things as they are.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

323

A simple 10-minute shamatha vipashyana (breath awareness) practice with full instruction. Shamatha, also known as the practice of tranquility, emphasizes a posture that balances upliftedness with relaxation while training the practitioner to feel, allow, and be with things as they are.

Body Image Recovery & Healing Mindful Eating Mindfulness Concentration Meditation Concentration Samatha Buddhism Acceptance Health & Happiness Secular Presence Secular Mindfulness Breathing Meditation