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When you dwell on the hardship of your personal history you are preventing the evolution that will allow you to be free. Freedom is achieved when you look at your personal history, the experiences that you have had, in a different light. So often you look at those experiences through a shroud of darkness because that is what you were going through at the time. But reflecting upon that personal history with a shroud of darkness, with the vibration of darkness, holds you back from freedom.