Binaural Delta 2 Hz 4-7-8 Breathing

This track was composed to assist with the 4-7-8 breathing technique. Prepare to begin the exercise when you hear the chimes. Begin at the sound of the bell. The 4-7-8 breathing exercise, known as relaxing breath, involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

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Reviews

Perfect track. 4 rounds of four breaths, long pause with music then four more rounds of four breaths and a pause with music.

Music guides you through the whole session helping you to keep rythm.
Amazing, I will certainly do it again and again. Thank you.

Relaxing & restorative

Wow! That breathing pattern facilitated a really deep meditation. I’ll be coming back to this one.