11:30

Honey In The Heart With Bhramari Pranayama

by Jeanette Sealy

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Bhramari Pranayam, or the bumblebee breath, is an ancient Yoga practice that is beneficial for most everyone. By creating the sound of the female honeybee, and focusing the attention inward, one provides deep calming for the nervous system and harmony for body, mind and spirit. This practice is said to create an ocean of bliss in the heart.

PranayamaHummingBody TensionInsomniaThroatAllergiesInteroceptionBreathingBreath RetentionHeartYogaHarmonyBlissPranayama VariationsThroat HealthBody Tension ReleaseCalmMemoriesMemory ImprovementsPostures

Meet your Teacher

Jeanette SealyPoint Pleasant, NJ, USA

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© 2025 Jeanette Sealy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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