08:38

Embodiment Practice For Fear

Name: Embodiment Practice For Fear
Uploaded: 2021-03-02T15:58:46.000Z
Duration: 8 min 38 s
Channel: Jeanette Sealy
Description: This is a short and sweet centering meditation to relieve fear. It is just over 8 minutes of mindful awareness of breath, of senses, of gravity and connection with the earth. Listen and re-center, reconnect, and release. Music by Moby

by Jeanette Sealy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

403

This is a short and sweet centering meditation to relieve fear. It is just over 8 minutes of mindful awareness of breath, of senses, of gravity and connection with the earth. Listen and re-center, reconnect, and release. Music by Moby

Fear Embodiment Meditation Body Non Judgment Earth Mindfulness Relaxation Sound Awareness Body Awareness Non Judgmental Observation Earth Connection Breathing Breathing Awareness Sounds

Meet your Teacher

Jeanette Sealy

Point Pleasant, NJ, USA

Meet your Teacher

Jeanette Sealy

Point Pleasant, NJ, USA

© 2026 Jeanette Sealy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.