00:30
00:30
Know
by Jay Andrews
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
11
This track is a mastered version of a live track called Know. It is layers of voice and spoken word used to settle and focus the mind through meditative listening, soft movement or toning along with the track.
MeditationFocusRelaxationBody ScanMuscle RelaxationBreathingStressProgressive Muscle RelaxationStress ReductionGuided ImageryBreathing AwarenessVisualizations
Meet your Teacher
Jay Andrews
Toronto, ON, Canada
