00:30

Know

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

11

This track is a mastered version of a live track called Know. It is layers of voice and spoken word used to settle and focus the mind through meditative listening, soft movement or toning along with the track.

Meditation Focus Relaxation Body Scan Muscle Relaxation Breathing Stress Progressive Muscle Relaxation Stress Reduction Guided Imagery Breathing Awareness Visualizations

Meet your Teacher

Jay Andrews Toronto, ON, Canada

4.7 (3)

Recent Reviews

I

Irene

May 13, 2025

Perfect short piece. Thank you for recording. Like the collage art cover as well.

H

Hanna

February 2, 2025

🥰

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© 2025 Jay Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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