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00:30
Sleep Talk Down: Free Body & Mind Of Stress
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
395
If you're struggling to fall asleep, look no further! In this sleep talk down, you'll do a meditation for insomnia that will help you relax your mind and body. Plus, you'll receive a relaxing mind and body massage to help you drift off to sleep. Even if you're already a peaceful sleeper, this meditation will help you fall asleep faster and more easily!
SleepRelaxationInsomniaMeditationBody ScanAromatherapyMassageMusic TherapyAffirmationsGuided VisualizationsMassage VisualizationsTrauma Sensitivity
Meet your Teacher

Jason Stephenson
SA, Australia
