Sleep Talk Down: Free Body & Mind Of Stress
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Sleep Talk Down: Free Body & Mind Of Stress

by Jason Stephenson

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
395

If you're struggling to fall asleep, look no further! In this sleep talk down, you'll do a meditation for insomnia that will help you relax your mind and body. Plus, you'll receive a relaxing mind and body massage to help you drift off to sleep. Even if you're already a peaceful sleeper, this meditation will help you fall asleep faster and more easily!

SleepRelaxationInsomniaMeditationBody ScanAromatherapyMassageMusic TherapyAffirmationsGuided VisualizationsMassage VisualizationsTrauma Sensitivity

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia