00:30

Sleep Talk Down: Free Body & Mind Of Stress

by Jason Stephenson

Rated

5

Type

Activity

Meditation

Suitable for

Everyone

Plays

366

If you're struggling to fall asleep, look no further! In this sleep talk down, you'll do a meditation for insomnia that will help you relax your mind and body. Plus, you'll receive a relaxing mind and body massage to help you drift off to sleep. Even if you're already a peaceful sleeper, this meditation will help you fall asleep faster and more easily!

Sleep Relaxation Insomnia Meditation Body Scan Aromatherapy Massage Music Therapy Affirmations Guided Visualizations Massage Visualizations Trauma Sensitivity

Meet your Teacher

Jason Stephenson SA, Australia

5.0 (8)

Recent Reviews

D

Diana

June 12, 2024

I cannot sleep without listening to your meditations

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© 2026 Jason Stephenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else