Tonight,
You'll release every limiting belief that stands in your way of attracting abundance and miracles.
Whatever your heart longs for.
You have permission to welcome it into your life.
And to leave behind old ways of being in the process.
My name is Jason Stevenson and it's a pleasure to guide you through this transformative practice.
So let's begin.
Take a full,
Deep breath to settle in.
And knowing that you can fall asleep anywhere along the way.
We'll begin the journey in a moment.
But before we do.
.
.
Know that there's truly no limit as to who you can become or what you can attract.
You don't even need to be completely clear on what it is you desire.
What is holding you back.
As we travel to an enchanted waterfall of release and possibility.
You'll naturally discover what's ready to be surrendered.
And what you can manifest in its place.
So allow yourself to sink a little deeper into this practice.
Letting my words guide you every step of the way.
We'll start this meditation by deeply relaxing the body.
Because as the physical body relaxes,
The mind naturally follows suit.
It also helps the mind to widen.
Creating space for newness to flow through.
As I mention each part of the body.
Draw your awareness there.
And if there's any tension or tightness that you discover.
Just invite it to soften.
Even when there's not.
You can invite each and every part of you.
To let go energetically.
So let's begin by noticing your left foot.
And sensing into the bone and muscle there.
Notice what's present.
Than allow it to ground deeper.
To surrender the day behind you.
Draw your attention to your left ankle.
And repeat this subtle process of witnessing and relaxing.
Sense into your left calf muscle.
Noticing any sensations that may be present.
And with an exhale.
.
.
Invited to soften.
Repeat this process as your attention travels into your left knee.
And into your left thigh.
Relaxing these places completely.
Your entire left leg is deeply relaxed.
As your attention shifts now to your right foot.
Sense into your right foot with gentle,
Curious awareness.
And invite it to.
To ground down towards the earth.
Travelling now into your right ankle.
Witnessing and releasing.
Into your right calf.
Letting go completely.
Sensing into your right knee.
Letting it soften.
The same way relaxing your right thigh.
Your right leg is deeply relaxed.
Your attention moves up now into your tailbone.
Expands to fill your entire pelvic space.
Noticing any sensations that are present there.
And warmly invite these places to let go.
Travelling slowly and mindfully up the abdomen.
And repeat this process as you sense into your lower back.
Into your belly.
Now focusing on the sides of your waist.
Your ribs.
And your upper back.
Release.
Now resting in your heart and lungs,
Simply sensing and softening sensing and softening.
Lingering in your heart for a few more breaths.
You notice any sensations that may be present there right now.
There might be openness or rigidity.
Lightness.
Or heaviness.
Or maybe something else.
If there's openness or lightness.
Allow it to grow.
And if there's any rigidity or heaviness.
Let it soften.
See if you can let each breath that moves through your heart Nurture what feels expansive.
And with each exhale.
Softening.
Carrying away what limits you.
One more full conscious breath through your heart.
Inhaling lightness.
Exhaling any tension or heaviness.
Now draw your attention to your left hand.
Inviting it to soften its grip.
Sense into your left wrist.
Just witnessing.
Relaxing.
Than your lower left arm.
Your left elbow.
Your upper left arm.
And your left shoulder.
Now invite your entire left arm to surrender into what supports it.
Your left arm is now deeply relaxed.
As you shift your attention to your right hand.
Invite your right hand to let go.
To release any grip it holds.
Then witnessing and softening your right wrist.
Your lower right arm.
Your right elbow.
Your upper right arm.
And your right shoulder.
Sense into your entire right arm.
And guide it to let go.
To melt.
With the pull of gravity.
Your right arm is now deeply relaxed.
Guide your attention into the sides of your neck.
Witnessing.
And releasing.
Then repeating in the same way as you sense into your jaw area.
Your cheeks and nose.
Your temples and forehead.
Just letting this awareness gently expand.
Sensing and softening your entire face.
And your whole head.
As your whole head softens into the pillow supporting it.
Lightness appears.
Both of physical lightness.
And a soft golden glow.
Clearing the canvas of your mind.
What's just beyond the veil?
Of who you think you are.
And from somewhere on the other side of that light.
Beyond the veil.
The calming sound of cascading water beckons you.
Imagine your consciousness.
Being transported through a portal of softness.
Golden light.
Knowing your body will remain physically grounded.
And as you drift further through the portal.
The light.
Begins to thin.
And you find yourself stepping into a tropical oasis.
At the foot of a blue lagoon.
Directly across from an enchanted,
Sparkling waterfall.
The world surrounding the water is vibrant and nourishing.
Lush greenery and bright tropical flowers.
Radiate vitality.
The air is imbued with a subtle,
Otherworldly shimmer.
Carrying the sense of hibiscus?
Lemongrass,
And wet earth.
You were dressed for the occasion.
Wearing swim attire should you wish to go for a dip later.
Wrapped in a lightweight linen robe.
Your feet are bare.
Indirect contact with the stone pathway that surrounds the lagoon.
You've come here.
To manifest miracles by releasing the beliefs that stand in your way.
Take a slow,
Steady inhale.
Releasing with the sigh as you exhale.
And begin along the stone pathway that wraps itself around the lagoon.
Moving slowly towards the waterfall.
With each step.
Your spine lengthens.
Your shoulders soften.
And both heart and mind.
Open to the abundant energy of this tropical place.
And as you walk.
You allow thoughts and visions of your heart's highest desires to enter your mind.
As if planting seeds from which miracles can grow.
Notice what arises.
Loosely and without attachment.
As you allow yourself to dream.
As you allow your mind.
To fill with ideas that expand.
Inspire.
And awaken you.
Now your attention refocuses on the stone trail beneath your feet.
And on the waterfall that is just a few metres away now.
You might feel its mist making contact with your skin.
Guiding your cheeks and forehead to soften.
Reminding your whole body to relax.
As you reach the waterfall.
You notice that the pathway continues behind it.
There is a comfortable space between the cascading water.
And the rock face.
Knowing you are completely safe and supported here.
You slowly enter that place.
And as you do.
You discover the most enchanted alcove.
It's a shimmering space.
Where the sunlight that filters through the water.
Refracts into gold and silver ribbons.
Casting a mosaic of twinkling light against the rock.
Moss cushions line the alcove floor.
Soft and springy beneath you.
And meandering vines weave their way up the stone face.
The air is slightly cooler.
But still comfortable.
And the air is rich with the scent of minerals.
You find a place to sit.
Settling comfortably onto a moss-covered stone.
Your crown reaches above.
Your shoulders relax.
And you exhale a sigh of wonder.
Now take a moment to come back to the visions of your heart's highest yearnings.
Allow yourself to vision what you're most longing to experience in this life.
What you're most longing to receive.
Really allow yourself to dream here.
Don't shy away from your desires.
You are allowed to lean into the callings of your heart and higher self.
Now take a moment to consider.
Gently.
And honestly.
What assumptions?
Identities or beliefs.
Are not supporting me in manifesting these heartfelt longings.
What assumptions,
Identities or beliefs are not supporting me?
In manifesting these heartfelt longings.
Just notice what arises.
Not forcefully trying to dig anything up.
But becoming aware of what your subconscious might whisper.
It could be assumptions you hold about how the world works.
Identities that served you for a long time,
But no longer.
Or beliefs you were given from others.
Don't align with who you're becoming.
And as you become aware of these things that stand in your way of attracting new possibilities and miracles,
Allow the waterfall to wash it all away.
Exhale what limits you.
To that shimmering.
Cascading stream.
This isn't a process of fixing.
Or even healing ourselves.
It's about letting go,
What we don't want to embody anymore.
You don't need fixing.
You simply need to clear out.
Whatever is veiling your true potential.
Whatever is holding you back energetically.
From attracting abundance and manifesting miracles.
Breath by breath.
Allow yourself to effortlessly release.
Let your shoulders surrender.
Let your heart widen.
And let your mind reach higher.
Unwilling to live behind a veil any longer.
Continue this process of letting go.
For as long as you need to.
And as you surrender one limitation after the next.
You might also notice the waterfall's mist.
Dancing around your headspace.
This mist is freeing you even further.
Drawing out beliefs you might not be able to identify.
Trust that it's working on a subtle,
Energetic level.
And that you don't need to understand it all rationally.
Sense a lightness pervading your whole body,
Your heart,
And your mind.
As what no longer serves you.
Is carried away.
Into the cascading water.
Quietly consider.
What beliefs or identities.
Might be ready to fill that space.
Beliefs are identities that align with what you want to attract.
Welcome these new,
Empowering words and phrases.
To enter your body with each inhale.
Carried in by sparkling.
Light infused mist.
Take a few quiet moments to repeat any words or sentences that empower you.
That speak to who you want to become.
And what you want to receive.
Now with your mind lighter.
Bria.
Empowered.
Allow it to drift into visions of what miracles might look like for you.
When we think of miracles.
We often think about things that are inexplicable.
That are the extraordinary.
The miracles that come your way may take that shape.
But miracles can also be ordinary.
They can come in the form of new people entering your life.
Of surprise offers or opportunities.
Of ideas arriving at just the right moment.
Or of doors opening because you finally gave yourself permission to knock.
Let your mind play here for a little while.
Just imagining the miraculous appearing in your life.
In any number of ways.
And if at any point the mind interjects with limiting beliefs.
Release them to the water.
Inhale the beliefs that serve who you're becoming.
You don't need to ask the universe for these miracles.
You don't need to hope or beg for them to enter your life.
When you've released what's stood in their way.
Space is naturally created.
And into that space.
Into that openness.
Miracles begin to flow naturally.
So spend a few more moments in this sacred alcove behind the waterfall.
Your spine is long.
Your heart and crown are wide open.
And you can feel the veil is lifted.
You can see.
That there is so much potential for goodness.
For miracles.
Inside of you.
When you're ready.
You rise to your feet.
And make your way back into the open tropical air.
The sun has dipped behind the canopy.
Bathing the lagoon in amber light.
You take a few steps along the stone trail.
That wraps around the water.
And you pause to gaze down into that shallow,
Shimmering pool.
The water is crystal clear.
And the lagoon's surface is sandy.
Soft ripples drift outward from where the waterfall meets the pool.
Catching the fading light.
And turning it into ribbons of liquid gold.
You can feel in your bones.
Just by looking at it.
The cleansing power of the water.
And you long to come into direct contact with it.
Based on what it feels like to be of most service to you.
You might simply crouch down.
And let your hands move through the cleansing water.
Or you might sit on a ledge and let your feet and legs dangle in it.
Or you might feel called to immerse yourself more fully entering the water and letting your whole body soak in it.
Just take your time to engage with the water.
In whatever way it draws you to it.
Whether you're in contact with water from the sidelines.
Or fully immersed in it.
Feel the way it meets your skin.
And how it sends a current of well-being through your nervous system.
Allow yourself to receive the cleansing power of the water.
Let it wash away any lingering traces of what doesn't serve you.
Filling you with the energy to attract something new.
Now you look up at the sky.
Noticing streaks of lavender.
Mingling with amber and pastel blue.
Night is slowly.
.
.
Slowly approaching.
And as it does.
You're ready to wind down too.
So if you're in the water.
You swim to the lagoon's edge and climb out.
A towel is waiting for you to dry off.
Then you wrap your body comfortably in your linen robe.
You continue back along the trail.
To the far end of the lagoon.
Opposite the waterfall.
And when you get there.
You notice something you hadn't seen before.
And open-eared.
Bamboo Gazebo billowy white curtains are tied back to its sturdy posts.
And inside is a large comfortable day bed.
With plush white pillows and a matching duvet.
Golden lanterns stand at the entrance and string lights line the ceiling.
All beginning to glow brighter.
As the sky darkens.
You step into the gazebo.
And exhale a soft sigh.
It's been a beautiful,
Transformative experience.
But you're growing tired and ready to rest deeply.
You know that as you sleep.
What you experienced here will continue to integrate.
So you climb into your day bed.
Pulling the duvet up over your body.
And letting your head surrender into a soft cushion.
And from where you rest,
You have a clear view of the waterfall.
And of the shimmering lagoon it pours into.
Take a few moments to deepen your awareness of your breath.
Floral notes of hibiscus and jasmine flow through you.
Along with the grounding scent of mineral-rich stone and wet moss.
With each inhale.
Allow your body to receive the abundance and infinite potential all around you.
And with each exhale Release any last traces of what previously stood in your way.
Inhaling abundance and possibility.
Exhaling what doesn't serve you.
The evening's air is warm against your cheeks.
And you notice a soft smile stretching across your face now.
This subtle smile reflects the trust you now embody.
On a very deep level.
Trust in the abundance and potential of the universe.
But also trust in yourself.
You feel confident in who you're becoming,
Ready to receive all the miracles that life wishes to offer you.
Your gaze returns to the cosmos.
Marvelling at the cotton candy pink.
Now stretched across the sky.
The beauty.
Magic.
And wonder of the universe is all around you.
You're ready to open your heart.
To more and more of it in the days to come.
But for now.
You're ready to rest deeply.
To sink into a deeper and restorative sleep.
So take a few more moments to absorb the imagery of this enchanted landscape.
The mystic waterfall.
The vibrant greenery full of vitality.
The flowers in full bloom.
A reflection of the way you too can bloom and blossom.
And the enchanted cosmic dome that watches over it all.
And then slowly.
Allow your eyes to close.
All imagery dissolving.
Though still feeling the warm,
Tropical air against your skin.
Still noting the floral,
Earthy fragrance flowing through you.
And noticing the quality of sunset light.
That filters through your eyelids.
A soft pink glow that gently fades as you drift off to sleep.
Sense into your body where it rests.
Still considering yourself.
To be on a dream-like day bid.
Next to an enchanted waterfall.
Even if your inner eye is already closed to it.
Then let your attention land upon the crown of your head.
And slowly and steadily.
Allowing a current of deep and final release to move through you.
Your forehead and temples completely surrender.
Melting into the pillow beneath them.
And as they melt,
So do any lingering thoughts.
There's nothing you need to contemplate,
Analyze or solve.
Any tension in your jaw is released.
As your entire head surrenders to the subtle,
Loving force of gravity.
The current travels down your neck.
And diverges into both of your shoulders.
Your shoulders let go completely.
There's nothing they need to carry into sleep.
Inch by inch relaxation flows along your arms for a deep and total release.
Until it reaches your hands.
And they surrender completely.
Your fingers melt.
Releasing their grip on the world.
From your collarbone,
This wave of surrender continues down your torso.
Your heart and chest let go.
Your back relaxes.
And all the way down your spine.
Total release blows.
Your belly softens.
Your lower back binds ease.
Any lingering tension in your hips unravels.
Pelvis grounding down.
Into the earth below.
Within your next few breaths.
This restorative current completes its journey through your body.
All the way through your legs.
Down to your toes.
You let go.
You let go.
You let go.
Your whole body.
Your mind.
And your heart.
Are fully present and deeply relaxed.
The past is a distant memory.
And you trust the future to unfold beautifully,
Miraculously,
In its own time.
For now.
You wait patiently for sleep.
Knowing that it will continue to clear and restore you.
So that in the coming days.
.
.
You can receive the miracles that are meant for you.
So rest well.
And until next time.
Good night,
My friend.
Good night.
