Meditation | Enoughness

Join me for a meditation exploring enoughness. As we scan the body and feel into our being, we acknowledge that we are enough, have enough, and that we give enough. This practice supports us in moving away from a sense of lack and seeing all that we do have, all that we are.

Reviews

Thank you. This was exactly what I needed today 🙏🏽💜🌈

Janet's voice guides us through a sweet remembrance of enoughness. This is a beautiful short meditation

This practice was comforting and calming, nurturing of self acceptance and self love,
Spoken with a soft but clear voice,
I have struggled with feeling 'enough' for most of my life; However, more recently, I have been trying to cultivate the belief that: " I am enough, I have always been enough, and I will always will be enough". This practice was perfect for me! Thank you! 🥰🙏🏽💞

Perfect thanks for sharing x

I am enough. 🙌🏼🤍