08:56

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-01-15T21:56:06.000Z
Duration: 8 min 56 s
Channel: Janet
Description: This is a 9-minute grounding meditation that gives us the opportunity to go deep within. In the process of going quiet, we can experience the places we hold tension in our bodies and in our minds. That stillness allows space to inquire about the origin of that strain, and to discover where and how we can unwind it. ⁣

by Janet

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is a 9-minute grounding meditation that gives us the opportunity to go deep within. In the process of going quiet, we can experience the places we hold tension in our bodies and in our minds. That stillness allows space to inquire about the origin of that strain, and to discover where and how we can unwind it. ⁣

Grounding Meditation Body Awareness Mindfulness Breathing Self Compassion Heart Centered Relaxation Stress Relief Mindfulness Breathing Historical Perspectives

Meet your Teacher

Janet

San Francisco, CA, USA

Meet your Teacher

Janet

San Francisco, CA, USA

© 2026 Janet . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.