19:25

Sleeping In Your Sanctuary

Name: Sleeping In Your Sanctuary
Uploaded: 2026-02-09T16:07:08.576Z
Duration: 19 min 25 s
Channel: Jane Lyon
Description: In this guided sleep meditation, I take you into a sacred sanctuary of your own creation. Together, we will create a safe space in nature that is all yours to drift off to. Before you hit play, make sure that you are totally ready for bed and ready for a deep sleep.

by Jane Lyon

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided sleep meditation, I take you into a sacred sanctuary of your own creation. Together, we will create a safe space in nature that is all yours to drift off to. Before you hit play, make sure that you are totally ready for bed and ready for a deep sleep.

Sleep Meditation Relaxation Visualization Body Scan Progressive Muscle Relaxation Nature Sensory Exploration Bedtime Story Visualization Technique Nature Imagery

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

Meet your Teacher

Jane Lyon

Tulum, Quintana Roo, Mexico

© 2026 Jane Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.