Sleeping In Outer Space (8-Hr Loop)
by Jane Lyon
If you enjoyed my original Sleeping in Outer Space Track, this one is especially made for you - looped gently for about 8 hours so that you can stay deep asleep, in outer space, all night long. Setup this track in a way that will not disturb your comfort as you sleep - and allow my voice to guide you into rest through out the night as you fall asleep - and if you wake up any time over those 8 hours.
Transcript
Welcome to Sleeping in Outer Space,
A guided audio to take you into the deepest,
Most restful sleep for the nights when you need a little extra support.
So as you're listening,
Either with headphones or any other way,
I hope that you are getting yourself into bed,
Underneath the blankets,
Relaxing onto your pillow,
Laying totally flat on your back and taking a big breath in and letting the weight of your body get heavy in your bed and with each exhale,
Feeling your body get heavier and heavier in your bed.
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet and the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Coming aware of your thighs and all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier and your lower back relaxing into your bed,
Coming aware of the gentle rise and fall of breath in your belly and chest and with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest and your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now and becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you and the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it and becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
And you are just like those stars and those planets floating in the infinite space of the cosmos.
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allowing yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom is downloading inside of you because you are the same as the cosmos,
You are the same as the infinite intelligence of our universe,
See your physical body turning into shining stars now,
Turning to the stardust that you came from,
Shining so brightly in the sky for all to see,
Letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs and all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
And breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it and becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in the suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom that you came from shining so brightly in the sky for all to see,
Letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs,
All the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
And breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allowing yourself to be suspended in this space as you breathe gently in and out in and out in and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
The stars shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void.
Welcome to sleeping in outer space,
A guided audio to take you into the deepest,
Most restful sleep for the nights when you need a little extra support.
So as you're listening,
Either with headphones or any other way,
I hope that you are getting yourself into bed,
Underneath the blankets,
Relaxing onto your pillow,
Laying totally flat on your back,
And taking a big breath in,
And letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy,
With gravity sinking deeper,
And deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Coming aware of your thighs,
And all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Coming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms,
To your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands,
To the fingertips,
To the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allowing yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom,
You are the same as the cosmos,
You are the same as the infinite intelligence of our universe,
See your physical body turning into shining stars now,
Turning to the stardust that you came from,
Shining so brightly in the sky for all to see,
Feeling the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs and all the muscles in the legs,
Totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
And you are just like those stars and those planets floating in the infinite space of the cosmos.
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allowing yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom that you came from shining so brightly in the sky for all to see,
Letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the feet,
The toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy,
With gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs,
All the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest and your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allowing yourself to be suspended in this space as you breathe gently in and out in and out in and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space and feeling the infinite vastness of the universe that expands in all directions around you,
The universe shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space and to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void.
Welcome to sleeping in outer space,
A guided audio to take you into the deepest,
Most restful sleep for the nights when you need a little extra support.
So as you're listening,
Either with headphones or any other way,
I hope that you are getting yourself into bed,
Underneath the blankets,
Relaxing onto your pillow,
Laying totally flat on your back,
And taking a big breath in,
And letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy,
With gravity sinking deeper,
And deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Coming aware of your thighs,
And all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Coming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms,
To your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands,
To the fingertips,
To the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exist on your left side,
Now becoming aware of the infinite,
Vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite,
Endless space that exists above you now,
Becoming aware of that infinite,
Vast space that exists below your feet,
And becoming aware of that infinite,
Vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
And you are just like those stars and those planets floating in the infinite space of the cosmos.
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allowing yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom is downloading in your brain,
You are the same as the infinite intelligence of our universe,
See your physical body turning into shining stars now,
Turning to the stardust that you came from,
Shining so brightly in the sky for all to see,
Feeling the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs and all the muscles in the legs,
Totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body sink deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it and becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in the suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom,
Letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs and all the muscles in the legs,
Totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands,
To the fingertips,
To the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allowing yourself to be suspended in this space as you breathe gently in and out in and out in and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
The stars shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void.
Welcome to Sleeping in Outer Space,
A guided audio to take you into the deepest,
Most restful sleep for the nights when you need a little extra support.
So as you're listening,
Either with headphones or any other way,
I hope that you are getting yourself into bed,
Underneath the blankets,
Relaxing onto your pillow,
Laying totally flat on your back,
And taking a big breath in,
And letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy,
With gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Coming aware of your thighs and all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Coming aware of the gentle rise and fall of your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper,
Into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
And feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom,
You are the same as the infinite intelligence of our universe,
See your body turning into shining stars now,
Turning to the stardust that you came from,
Shining so brightly in the sky for all to see,
Feeling the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy with gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs and all the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper,
Into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands to the fingertips to the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
And becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness,
Universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space with all the stars,
The cosmos,
And the planets floating around you,
You are just like those stars and those planets floating in the infinite space of the cosmos,
Allowing yourself to be suspended in this space as you breathe gently in and out in and out in and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
Feeling the stars shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allow yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void,
Your infinite wisdom,
Letting the weight of your body get heavy in your bed,
And with each exhale,
Feeling your body get heavier and heavier in your bed,
Bringing your awareness down to the bottoms of the feet,
Toes,
The tops of the feet,
And the ankles,
Letting the feet get heavy,
With gravity sinking deeper,
Scanning through the body to bring that awareness to the ankles,
The shins and the calves get heavy,
The knees get heavy and relaxed,
Becoming aware of your thighs,
All the muscles in the legs totally relaxing now,
Feeling your hips getting heavier,
And your lower back relaxing into your bed,
Becoming aware of the gentle rise and fall of breath in your belly and chest,
And with each exhale,
Letting your body feel like it's falling even deeper into the lower back,
Into the upper back,
Becoming aware of your entire chest,
Your shoulders,
And letting that awareness run down your arms to your elbows getting heavier,
Your forearms getting heavier,
Your wrists getting heavier,
And letting your hands relax,
Becoming aware of the space in the fronts of your hands,
To the fingertips,
To the palms of the hands,
Breathing in,
Feeling the back of your neck relax into your bed,
Your throat,
Feeling your jaw get heavy,
Your cheeks relax,
Your ears,
Your eyes get heavier as your eyelids close,
Your forehead relaxes,
And you feel all that energy in the back of your head get heavier as you let your body start to fall into a deep relaxation,
Feeling the weight of your whole body surrendering to your bed now,
Becoming aware of the infinite space that is underneath you,
Becoming aware of the massive planet earth that's under you,
And the infinite space into the cosmos of the universe that exists right underneath you,
Breathing into it,
And becoming aware of the space to the right side of you,
The infinite vastness of space that exists on the right side of you,
The infinite cosmos of the stars in the universe to the right side of you,
And becoming aware of the infinite vastness universal space to the left of you,
The vastness of the stars in the universe that exists on your left side,
Now becoming aware of the infinite vast universe that exists right above you,
This infinite space holding all the cosmos,
All the universal intelligence,
That infinite endless space that exists above you now,
Becoming aware of that infinite vast space that exists below your feet,
And becoming aware of that infinite vast space above your head,
Letting all of the objects of your home,
Your bedroom,
And your bed,
Disappear into the empty void of outer space,
Until you see your body effortlessly floating in outer space,
With all the stars,
The cosmos,
And the planets floating around you,
And you are just like those stars and those planets floating in the infinite space of the cosmos.
Allow yourself to be suspended in this space as you breathe gently in and out,
In and out,
Allowing your entire body to surrender to the universe,
Allowing the universe to hold you in this suspended space,
And feeling the infinite vastness of the universe that expands in all directions around you,
The stars shining on your skin,
And feeling the knowing of the infinite intelligence blessing you now as you fall asleep,
Allowing that infinite wisdom to guide you into your dream space,
And to bring you any messages,
Any dreams,
Any blessings,
Or experiences that are meant for you to guide you forward on your path,
Allowing for your body to fall into this infinite space now,
Allowing yourself to slowly fall into this deep sleep,
Into this dream state,
Inviting your awareness to stay with you for this ride,
To be conscious as you slip into your dream state,
To be aware that you are dreaming and sleeping,
And to take yourself on your own unique spiritual journey through your own dream world,
Allowing your mind to drift off into outer space,
Allowing your body to float into the infinite void your infinite wisdom is downloading in your mystery.
