Heal Failure & Attachment Meditation. Inspiration James Doty

Healing Failure | Releasing Attachment Meditation | Inspiration Dr. James R. Doty

This meditation was inspired by the incredible Dr. James R. Doty, Neuroscientist but with my own Jamie lens on top.

When we learn to release our grip of failure and attachment to things needing to go a certain way we soften. There is more room for mistakes, learning, growing, welcome messiness of the process so that we can flourish. Success becomes a present moment alignment and not a thing we strive toward.

This is a softening your grip meditation. I found it deeply healing when I did it myself. I do hope you enjoy. I have another Compassion Meditation Inspired by Dr. Doty on my page too if you enjoy this one.

Love, Jamie