Hello and welcome to Meditation Time.
My name is James Whitaker.
Today we are meditating on the fact that God is our Father.
Find a quiet place where you can sit or lie down comfortably.
Close your eyes and take a deep breath.
Allow yourself to settle into this moment,
Releasing any tension or distractions.
Allow yourself to focus on the presence of God.
Begin by centering your thoughts on the presence of God.
Imagine Him as a loving Father,
Always near,
Always attentive.
He sees you,
He knows you,
And He deeply cares for you.
Breathe in slowly,
Hold for a moment,
Then exhale.
Let each breath remind you of His presence.
He is closer than your breath,
Surrounding you with His love.
I am now going to give you a few minutes to calmly breathe in slowly,
Hold for a moment,
Then exhale.
As you continue breathing deeply,
Reflect on these words.
See what great love the Father has lavished on us,
That we should be called children of God,
And that is what we are.
1 John 3 1 See what great love the Father has lavished on us,
That we should be called children of God,
And that is what we are.
1 John 3 1 Repeat this truth in your heart.
I am God's beloved child.
Allow this truth to take root,
Filling every part of your being with peace and security.
1 John 3 1 Picture yourself in His presence,
Resting securely in His love.
Feel the warmth,
The safety,
The overwhelming acceptance He offers.
There is no striving here,
No need to prove yourself,
Only the assurance that you are loved as His child.
Whisper softly,
Father,
I trust you.
I rest in your love.
Sit in silence for a moment,
Allowing His presence to fill you.
If any worries,
Fears,
Or burdens weigh on your heart,
Imagine handing them to Him,
Your loving Father.
He is strong.
He is kind.
He carries all things with ease.
Say to Him,
Lord,
I give you my cares.
I rest in your love and protection.
Lord,
I give you my cares.
I rest in your love and protection.
Feel the weight lift.
Breathe deeply,
Inhaling peace,
Exhaling anxiety.
Breathe deeply,
Inhaling peace,
Exhaling anxiety.
As we prepare to end this time of meditation,
Carry this truth with you.
God is my Father,
And I am His beloved child.
No matter what comes my way,
I am held securely in His love.
God is my Father,
And I am His beloved child.
No matter what comes my way,
I am held securely in His love.
God is my Father,
And I am His beloved child.
No matter what comes my way,
I am held securely in His love.
God is my Father,
And I am His beloved child.
No matter what comes my way,
I am held securely in His love.
Take a final,
Deep breath in,
Hold it,
And slowly exhale.
Open your eyes when you're ready.
Feeling refreshed,
Renewed,
And embraced by His love.
Have an amazing day,
And God bless.
