Mindful Body Scan

This is a 5 minute guided mindfulness of breath meditation, ideal for the beginning or end of a busy day, or on a commute or lunch break. The practice begins by orienting us to where we are, before moving to a gentle focus on a restorative breathing process.

Reviews

Simplistically useful and a reminder how effective.

i loved it. i’m starting to meditate again after stopping for a while and this is just a great start.

Short but sweet🙏🏻Namaste💫🦋