06:12

Mindfulness Of My Internal Weather

Name: Mindfulness Of My Internal Weather
Uploaded: 2019-01-08T03:43:09.000Z
Duration: 6 min 12 s
Channel: James Donald, PhD
Description: This 5 minute mindfulness practice is useful if you have a few minutes to check in with yourself - your body, thoughts and emotions. It can be highly useful before an important meeting, interview or other situation where you want to be at your best. It is also ideal for winding down at the end of a big day.

by James Donald, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 5 minute mindfulness practice is useful if you have a few minutes to check in with yourself - your body, thoughts and emotions. It can be highly useful before an important meeting, interview or other situation where you want to be at your best. It is also ideal for winding down at the end of a big day.

Mindfulness Body Scan Breathing Emotions Awareness Impermanence Relaxation Focus Stress Relief Mindful Observation Temperature Awareness Impermanence Awareness Emotional Check Ins Postures

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

Meet your Teacher

James Donald, PhD

Sydney NSW, Australia

© 2026 James Donald, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.