Transform Overwhelm Into Peace: 10 Minute Power Up

Welcome to this 10-minute power-up by Jamen Moss with the Life Illumined project. Through original cleansing sound, calming voice, and powerful affirmations, this meditation creates a sacred space for you to transform overwhelm into peace. The sound begins at the root chakra and rises through the sacral and finishes in the solar plexus, clearing away any lower stagnant energies where overwhelm often stores.

May this session be a reminder that you are a powerful sovereign being with everything you need within to step into life with trust and a full spirit. Wishing you every blessing, Jamen.

Transcript

Welcome to Life Illumined.

This is Jamin Moss with a 10-minute power up transforming overwhelm into peace.

In your own time take some deep breaths anchoring your body into the support beneath you.

Feel your body anchor into the support beneath you.

Lean back and feel yourself softening into the ground.

As you feel the in-breath notice the subtle sense of comfort and relaxation.

Sink into this feeling.

Let it move over you.

You have permission to relax.

Softening all of the places of tightness.

Relaxing the face,

Shoulders,

The neck.

Your back,

Chest.

Relaxing the stomach.

Feeling any knots or tightness begin to soften and release around the stomach.

Allow your breath to fill your stomach and release.

Relaxing your entire body.

Allow these affirmations to move through you witnessing where they align in your body,

Mind and soul.

I am present in this moment.

I am aligned in my body,

My mind and my breath.

I am connected now to my whole self.

With each breath I am more present and attuned.

In my awareness I have the ability to create space.

I create space for myself now.

I am connected to my entire being.

The intelligence of my consciousness is expanding.

I am an effortless miracle just as I am.

I am divinely guided,

Held,

Supported and seen.

Spirit has my back.

I receive support and love from the universe in the form of emotions,

Thoughts and direct insight.

I am enough.

I am enough.

I have all capacity within me.

I have all capability within me.

I claim responsibility with ease and courage.

I gift myself forgiveness and know all is aligning in divine time.

I am grateful to breathe.

I am grateful for the gift of life.

I am full of greatness.

Day by day I am revealing more of this greatness to the world.

I am calm and centered,

Finding peace in this present moment.

I release all tight emotions now and surrender to the flow of life.

I am capable of handling anything that comes my way.

I let go of expectations and embrace peace that comes from this moment.

I am supported by the universe and everything is unfolding perfectly.

I will make it happen with ease and love.

Love is unlimited and I am connected to love now.

In love all is possible.

In love I remember who I really am.

I am peace.

I am peace.

I am grateful for the moments of stillness and tranquility that nourish my soul.

Thank you for this life.

I am open.

I am renewed.

I am clear.

Reviews

Soothing voice. Short but impactful practice.

Wow! This was a transformative experience. Thank you so much for this beautiful meditation. Namaste.

Thank you so much. Helped let go of some built up anxiety. Many blessings.💜🙏

Fantastic! I feel lighter and unburdened. Thank you, Jamen!

Love!

Soothing and gentle with lovely uplifting positive affirmations 🌈🧡 thank you!