1-Minute Stress Relief

A brief 1-minute meditation for quick relaxation and stress relief. It can be done anytime throughout the day when you feel you need it. Sometimes 1-minute is all we need to refresh. I hope you enjoy!

Transcript

Hello and welcome to this guided one-minute meditation. Take a moment here and get into a comfortable position. Allow your body to relax, Let go of any tension or any worries, And allow your eyes to gently close. Let's take a deep breath in here and let that go. Let's do one more deep breath in and let it go. Now come back to your physical body here and feel the sensations of your body touching the chair or the ground. Maybe wiggle your fingers, Wiggle your toes. When you're ready you may open your eyes, Come back to the awareness of your surroundings. Thank you and have a wonderful day.

Reviews

I'm grateful humble Beautiful inside and out .I'm a Christian Actor ,model with Kindness,Courage and a Purpose Amen 🙏 ❤️ 🙌

Great thanks

Sweet and short. As any great experience is.

Best meditation!! Must listen to!!