We begin with the breath.
Exhale it all out.
Inhale through the nose.
And fully release it,
Just let it go.
Again,
Inhale.
And exhale completely.
The body softens,
The mind quiets itself as you continue to breathe.
You feel the breath enter the nostrils.
You feel it exit.
The sigh is allowing you to let go,
To be here now.
Your vibration is simply the emotional state your body is living in at each given moment.
Every state produces a different frequency.
Stress creates one frequency.
Gratitude creates another.
Stress creates contraction,
A low vibration.
Gratitude creates expansion,
A magnetic connection.
And the body tends to repeat the emotional state.
It practices most often.
And this is where we interrupt that pattern.
This morning you are choosing something different.
You are consciously breathing,
Consciously generating an elevated emotional state.
One that opens your perception,
Opens your creativity,
And opens you to receiving all of life's blessings.
Bring your attention to the center of your chest,
The spaciousness around your heart.
Seep into that right now.
Sink your awareness and let it float around that heart space.
Taking a slow breath,
Exhale,
You begin to call on something you appreciate in your life.
It may be simple like the warmth of the sun,
A person you love,
The fact that you are breathing here and now and alive.
We begin to grow this feeling as a sensation in the body.
As you breathe in,
Appreciation begins to fill your body,
Creating warmth,
Expansion,
Allowing every part of your being to soften.
And in this softness,
You open yourself up.
You feel that shift.
Continue to breathe.
Allowing that appreciation to move through you with every cycle of breath.
This is an elevated emotion,
Which changes the chemistry of your brain.
This state shifts your nervous system,
Signaling to the body that life is safe,
You are safe.
You are allowed to open,
To soften,
To receive.
What does it feel like to be filled with appreciation?
What does it feel like to be full of happiness,
Of joy?
This energy is electric,
These emotions lift you.
As you begin to feel yourself becoming radiant,
Visualize yourself existing here and now.
Just existing.
See your auric field,
Your energy field around you.
Or simply feel it around you.
This is your energetic state.
Now allow the elevated emotion of love.
Feel,
Generate this emotion from your being.
What does it feel like to be bathed in love?
To be held?
To be kissed gently?
To be taken care of?
What does it feel like to be love?
Now see your auric field,
Your energy field.
The vibration and light around you expand.
As the vibration grows,
The light becomes brighter.
As you are vibrating at a new frequency,
And you feel it,
Your spirit is lifting.
Your heart is softening.
Breathe that in,
Breathe that love.
Allow yourself to become more magnetic.
As you are the one that is elevating your own emotional state here and now,
You choose it.
Say it with me,
Think it in the mind,
Say it out loud.
I choose to live in a higher state.
I choose to radiate from the inside out.
And as I choose to live in a new frequency,
New opportunities come to me.
A new life is before me.
In this choice,
Rooted in this decision that I am making here and now,
By allowing love,
Joy,
Happiness and gratitude to guide me in this day,
I become a magnet,
Attracting it to me.
Taking a deep breath in,
Exhale,
Feel,
Notice,
Sense.
What does it feel like to lift your own spirit,
To elevate your own frequency,
To choose the emotional state?
That's it,
It's a choice.
In every single moment today,
You choose to return back into this elevated state,
To feel it,
And to allow your being to become it.
A deep breath in,
And exhale out.
