Welcome,
Earth Angels.
Take a slow,
Deep breath in.
And gently let it go.
Allow yourself to soften.
Continue to breathe in through the nose.
And out through the mouth,
Allowing the breath to rise and fall.
So much of life is spent trying to figure everything out.
Trying to control the future.
Trying to carry the weight of the world alone.
But today,
You do not need to have all the answers.
Today you are simply here to listen.
To communicate with the universe.
Take another slow inhale through the nose.
And exhale softly through the mouth.
Breathing in calm.
Breathing out tension.
Your breath is settling into a slow,
Natural rhythm.
One that is steady.
Supportive.
And this steady breath allows you to release all of the tension in your body that you're holding onto.
With your next exhale,
Breathe it out.
You are here to be open.
Receptive calm and connected into this present moment.
That is your natural state.
Now begin inviting your awareness and words.
Away from the outside world,
Away from the noise.
Away from the constant movement of the mind.
Adjust your breath.
Just this moment.
And imagine yourself sitting beneath a vast,
Open night sky.
Maybe you are even lying on your back on the grass.
Looking up beyond the treetops.
The beautiful night sky.
The universe stretching endlessly above you.
The stars are glowing in the distance,
Twinkling.
The air is still,
Quiet.
Peaceful.
And for the first time in a long time.
You stop trying to force life to make sense.
You simply allow yourself to be held by the mystery of it all.
Take a slow,
Deep breath in.
And exhale gently.
Now silently ask yourself as you gaze at this beautiful,
Vast,
Infinite night sky.
What have I been carrying that I no longer need to carry alone?
Fear,
Pressure,
The exhaustion of trying to control every outcome.
Now imagine placing all of it.
Everything that you have been carrying.
Into the hands of the universe.
You are allowing yourself to simply give it over,
Hand it over.
Releasing this tight grip.
You are not meant to carry this anymore.
Take another slow inhale.
And exhale fully.
Now the universe is responding to you.
With a feeling.
The feeling of being supported.
Scene.
As if life itself is whispering.
Trust in me.
Trust in the unfolding.
I am here to hold.
All that you have been experiencing.
I walk this path with you.
Hand in hand,
I always have,
I always will.
Trust in me.
Hand it over.
Let go.
Now take a slow breath in through your heart.
And exhale softly.
As you lay here on the grass beneath the night sky.
Feeling the gentle breeze.
The universe whispering to you,
Holding you.
Telling you I am here.
I see you.
I love you.
You allow your awareness to expand the boundaries of your body softening.
The mind becoming quieter.
Moving deeper into awareness itself.
Into spaciousness itself.
Open.
Limitless.
Still.
Breathe and just notice how vast.
How expansive this awareness is.
It moves beyond your body.
Silently filling the space all around you.
Above you.
Beside you.
Beneath you.
And it continues to expand up.
Beyond the treetops,
Beyond the sky.
Beyond the earth.
Into the ever-expanding,
Infinite,
Mysterious and magical universe.
And notice how small you begin to feel.
Beneath the vastness of existence.
And here you are.
A cosmic star roaming Earth?
Beneath the night sky.
Breathing into existence.
Blurring the edges of the physical.
And the metaphysical.
And as you sink into this vast,
Infinite,
Cosmic space,
The universe opens up.
Showing you that you are made of it.
Your body begins to sparkle just like the night sky.
Just like the stars.
As if you are made of the exact same material.
Stardust.
Energy.
Take a deep breath in and feel your body tingling.
As like recognizes like.
As you begin to remember.
That you are a child of the universe.
The universe is woven into the fabric of your being.
That's why you feel so connected when you look up at the sky.
When you breathe.
And connect to nature.
Because you are made of it,
From it.
It's okay,
You just forgot.
But here you are remembering.
Held in safety.
Knowing that you can surrender.
Remembering that you are never alone.
That the infinite vast cosmic expansion This awareness that exists all around you is within you.
It's of you.
It is the only thing.
That exists when you peel back all the layers of identity every thought.
Every belief.
Every experience,
Every past,
Every future projection.
All there is,
Is consciousness.
The same consciousness.
That exists when you look up at the night sky.
And here you are.
A child of the universe born of stars.
Shimmering.
With stardust,
Energy.
Breathe.
Remember your essence.
Remember that you hold the universe within you.
Whatever it is that you are requesting in this conversation,
This connection.
You may ask and you may receive.
So what do you want,
Child of the stars?
I am here.
To remind you that it is all possible.
Speak your desires.
And receive them.
The only thing that I ask of you is to trust me.
Trust that it will come.
When it is supposed to.
Breathing in.
Breathing out.
