Good morning and welcome to this special time for yourself.
This meditation is designed to help you start your day with positivity,
Clarity and mild vibration on your day.
In a comfortable seated position press your hands gently in your lap or on your knees close your eyes and take a long slow deep breath in through your nose hold for a moment and exhale fully through your mouth with each breath let go of any lingering sleepiness or tension this is your moment to awaken your mind,
Body and spirit for the day of your day.
Take a few moments to become aware of your body feel the surface beneath you supporting you fully gently scan your body from the top of your heart down to the tips of your toes soften your forehead relax your jaw and release any tension in your neck and shoulders let your chest open and feel your abdomen rise and fall with each breath relax your hips,
Your legs and your feet grounding yourself into the earth your feet anchoring you deeply into the ground these roots provide stability and strength connecting you to the energy of the earth bring your attention to your breath take a deep inhale through your nose feel the air energizing your body and exhale softly letting go of any tension now visualize the warm golden lights beginning to shine on the horizon this light represents the energy of the new day filled with opportunities and possibilities as the light rises,
See it stretching across the sky,
Gently illuminating the world around you feeling its warmth touching the skin,
Filling you with a sense of renewal and vitality now imagine this golden light energy entering your body with every inhale it moves through your head,
Your neck,
Your shoulders and your chest radiating positivity it flows through your arms,
Your torso,
Your legs and your feet filling every single cell with vibrant energy with each breath feel this light awakening your inner power and aligning you with the highest vibration for your day now let's have found the energy you wish to carry throughout your day now repeat these affirmations,
Silently or aloud,
Letting their power infuse your being i am grateful for this new day and all it offers i approach my day with confidence on joy i'm aligned with my purpose and trust the flow of one i attract positive energy and opportunities effortlessly my mind is clear,
My heart is open and my spirit is strong pause for a moment and in your mind's eye and heart choose one affirmation that resonates deeply with you now repeat it silently as you continue to breathe deeply feel it setting into your heart becoming a guiding light for your day visualize yourself stepping into your day with ease and powerful see yourself moving through your morning,
Your afternoon and your evening with grace,
Confidence and joy picture interactions that are uplifting and productive imagine opportunities flowing to you effortlessly feel the high vibration energy carrying you through every challenge and celebrating every success set an intention for your day,
Something meaningful you'd like to embody or achieve it could be as simple as i will approach my day with kindness or i will accomplish my goals with ease whatever your intention hold this in your mind and let it guide your actions slowly bring your awareness back to your body returning to the present moment wiggle your fingers,
Your toes roll your shoulders or stretch if feels good and taking one final deep inhale through your nose,
Filling your lungs with energy and exhale through the mouth releasing any remaining tension and when you're ready slowly blink open your eyes notice how your body feels light and energized,
Your mind clear and focused you're ready to embrace the day ahead with positivity and a high vibration thank you for taking this time for yourself this morning remember you carry this energy with you throughout the day whenever you need to reconnect,
Simply pause,
Breathe and let your light shine have a beautiful and empowered day
