Welcome to this meditation designed to help you release what no longer serves you and surrender to the natural flow of life Letting go is not about losing It is about trusting Trusting in yourself in the universe and in the divine timing of your life Find a comfortable position either seated or lying down Let your hands rest gently in your lap or by your sides When you're ready,
Close down your eyes and take a long,
Slow,
Deep breath in through your nose filling your lungs completely Hold for a moment Now exhale slowly through your mouth Releasing tension,
Worry and doubt Let's begin Bring your awareness to your body and the sensations of the present moment Notice the points where your body meets the surface beneath you Feel the steady support holding you grounding you in the here and now Take a slow inhale through your nose and as you exhale,
Imagine a warm wave of relaxation washing over you With each inhale,
Breathe in peace,
Stability and trust With each exhale,
Release tension,
Stress and anything weighing you down Now visualize roots extending from your body into the earth These roots ground you,
Offering stability and strength As you breathe,
Repeat silently I am safe I am supported I surrender to the flow of life Now bring to mind something you are ready to let go of Perhaps a fear,
A limiting belief,
A past experience or an expectation Imagine holding this in your hands as if it were a small leaf Now visualize yourself standing by a gently flowing river Place each leaf into the water Watching as they flow effortlessly downstream There is no need to chase them,
No need to hold on to them Simply watch them drift away,
Carried by the current Dissolving into the vastness of life As you continue this practice,
Feel your body becoming lighter You are no longer carrying the weight of what has been You are opening yourself to what will be Silently affirm I release what no longer serves me I trust in the unfolding of my life Now bring your awareness to your heart center Picture a warm golden light growing within you Radiating outward with each breath This light represents peace,
Acceptance and deep trust in the universe As you inhale,
Imagine this light expanding Filling every corner of your being As you exhale,
Feel yourself surrendering Letting go of any lingering resistance or control Know that by letting go,
You are making space for new opportunities New energy and new beginning Silently repeat I trust the timing of my life I surrender with ease And breathe Sit with this feeling,
A light to fill you completely And taking a long deep breath in Filling your heart with gratitude for this moment of release Hold the breath And now exhale Allowing this peace to settle deeply within you Take a moment to appreciate yourself for taking this time to let go To trust and to realign with the natural flow of life And when you're ready,
Gently wiggle your fingers and your toes Bringing your awareness back to the present moment Slowly open your eyes Carrying this sense of surrender and freedom with you throughout your day You are exactly where you are meant to be
