You can be in any position for this visualization.
You might like to lie or sit with your feet planted on the ground or you may be comfortable standing to open yourself to abundance.
Regardless of your position,
It's important that you feel relaxed,
You feel open and you feel expansive.
Be sure that there's no constriction anywhere in your body and if there is,
Take a couple of moments to breathe into that place of constriction and as you breathe out,
Aim to relax that constricted area or else you can change position slightly.
Openness is key.
When you're ready,
Take a deep breath in and on the out breath,
Let go and clear your mind.
Breathe in deeply again and this time be with the abundance of the breath.
Breathe out and as you breathe out slowly,
Feel yourself empty.
Being aware of the cycle,
This is the release.
And then breathe in again and you are full again.
Breathe out,
Let go and you are empty.
So as you take those breaths,
Be conscious of the fact that there is flow here.
You're not holding on to the breath,
Fearful that you won't get anymore.
You release the out breath,
Trusting and knowing innately that an in breath will follow.
This is the true nature of abundance.
Take three more breaths with this in your consciousness.
Then bring your focus down to your feet chakras on the balls of your feet.
Open them wide and see a great big taproot growing from your feet deep into the earth,
See the roots growing off that taproot in all directions,
Spreading out as wide as you want them to go.
And just like you took the breath from above,
Imagine that same breath is going from the earth now and through the root system.
That breath is moving in time with the heartbeat of the earth,
So that when the earth's heart pumps life force energy,
It pumps it through that root system into your body as you breathe in.
And when you breathe out,
You let go and it flows back out again.
The next heartbeat of the earth pumps it through into your body.
You let go and breathe out again.
Then do it once more,
Being aware of the fact that this life force energy is coming up from the earth all of the time.
The earth energy is flowing through you all the time.
You always have access to it.
Some of us have cut off from this and so we are having to remember to retrain this reflex so that we are constantly receiving from the earth.
Now that you've activated this continuous abundant earth connection,
Bring your focus to your crown chakra on the top of your head.
When opening up your crown,
Expanding it and be aware of the beautiful divine energy of spirit flowing in through your crown.
Your soul energy flowing in through your crown.
It's always flowing in.
It flows in.
It flows out.
It may flow back out through the crown.
It may flow through you down into the earth.
It may flow out of your heart chakra or your hand chakras giving out to others.
But it always flows through you.
So again,
With the breath,
Breathe in this energy through your crown and breathe it out wherever in whichever direction you want it to go.
And then do two more breaths,
Allowing this flow.
And be aware that just with your normal breathing in and out into your lungs,
There is also earth energy flowing into your body from below as well as the energy from the divine through the crown.
It's happening simultaneously.
It's flowing in and out.
In and out.
And notice you don't try and hold on to it.
There is no fear whatsoever that you'll run out.
You know in your heart it will always be replaced.
You know with every cell of your being it will be replaced.
Find a moment being really present with this knowing.
Then bring your focus into your heart chakra.
Be aware of this same flow flowing in through the back of your heart as you receive,
Flowing out the front of your heart as you give.
Feel this flow happening.
This one can be a little more challenging because we can block this receiving.
Whether this receiving is love,
Money,
Abundance,
Gratitude from others,
Recognition from others,
We can block this.
So open that area between your shoulder blades and allow the flow to come in and then let it flow out through the front as you give.
It's continuous.
One is not a consequence of the other.
The flow is always happening.
And as you feel this flow going through from all these origins,
The earth,
The crown,
The heart,
Notice how abundant this feels and how effortless this feels.
It just is.
This is the natural flow.
This is the truth of life.
Now bring your focus down into the sacral chakra,
The abundance chakra.
Channel all this flow that's coming in from all these different directions down into the sacral chakra that's sitting in your lower abdominal area.
Let the sacral chakra be like a sponge soaking it all up,
Drinking up this abundance.
And as it drinks it all up,
It uses this energy to create knowing it's being replenished all the time.
Feel your sacral chakra come to life as it fulfills its role as the abundance chakra for you,
As the creative chakra.
Many of us have sabotaged the abundance role of our sacral.
We've put constrictions around it.
We've limited it.
And it can't function as the creative chakra.
It can't function as the attractor chakra,
As the joy chakra,
As the fun chakra because it's constricted.
It's bound up.
So send all this amazing energy that's flowing through from the roots,
From the crown,
From the heart,
From the breath,
Send it all down into the sacral and let yourself surrender to that energy of abundance.
Be in that energy of abundance.
Constant flow.
Abundance.
And feel your energy body expand.
Feel your aura expand as it fully embraces abundance.
Allow yourself to feel full.
There is so much energy in you,
So much moving through you,
Always being replenished.
This is your natural state.
Stay in this state for as long as you wish.
Feeling the flow.
Feeling the abundance.
And when you're ready,
Whether that's now or in a minute or in five minutes or 30 minutes,
You can slowly start to come back into your body and open your eyes,
Coming back into this abundant world.
Thank you.
