Morning Blessing Gift Of Waves

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. Begins and ends with a ring of a singing bowl.

Transcript

Welcome to you this day.

Even in the chilly morning,

The sun's rays bring warmth along with the light.

Wavelets smaller than my little finger curl and break on the strong shore over and over again,

And lap up the beach where I sit watching.

These waves,

Even though Spain is on the other side of their ocean,

Make little noise here.

What sound there is has a melodious pattern that lulls me inward to my own breathing,

In and out.

In and out.

What notices everything is physical,

All our senses housed in a body.

Honor your house by bringing appreciation to your physical self,

Noting the parts of which you are made,

Your flesh and bones,

Your inner organs,

Your brain and eyes,

Your nose and mouth.

Appreciate your emotions,

Too,

Coming as they do in endless waves of feeling.

First consciousness is a flat,

Empty surface,

Then a ripple that comes from a source sometimes known,

A throne,

Stone,

Or a busy storm.

Then the wave builds and eventually spills itself on the shore.

Deep underneath,

Move the currents of spirit,

Sometimes dark and mysterious,

Sometimes light and musical.

Know and remember that your spirit is there,

Here,

Always moving,

Informing your life,

And seeking the sunlight of your expression.

May you gather yourself gently but powerfully to move into this day,

Using the natural ebb and flow to come and go through the day as you choose.

Your gift today is waves.

Reviews

Simple, yet effective. I could visualize the waves when breathing “in and out.” Thank you! 🙏🏻🌊😌

Thank you for this gift.

A very nice meditation. Glad I found this group of meditations. Thanks!!