Morning Blessing Gift Of The Life Force

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The practice provides a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. Begins and ends with a ring of a singing bowl.

Transcript

Up before daylight dawns and before the heat comes and before the newspaper arrives brings the question,

What do all these events have in common?

They are all manifestations of the great life force of which we are a part.

Join.

Let the life force exist around you in silence now.

Life continues with all its forces both outside you and inside you.

Locate that still deep place like an underground pool inside you.

Silence.

Bring your consciousness up to your body so that you awaken your physical self,

All the complexities and functions of your body.

Start at your feet and move up to your legs,

Middle,

Chest,

Arms and head,

Awakening as you go.

What emotions are you aware of right now?

Bring both consciousness and acceptance to whatever feeling you find.

Even the smallest as yet undefined feeling is acceptable.

It asks only for your help and validation,

Nothing more,

Nothing less.

Then there is no barrier to the life force.

Let it flow forth as an expression of who you are,

Your spirit.

Let your spirit flow and show.

May the profound energy of life itself empower you this day.

May you find many ways to express who you are today.

Your gift today is the life force.

Reviews

Good morning! May you be having a wonderful day! Love and light!

Found sitting in silence good strat to day