Morning Blessing Gift Of Rest

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting, and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with the ring of a singing bowl.

Transcript

The light of the new day comes out of the night.

It comes around naturally in the cycle of dark and light and with it this new day emerges from a period of rest to a time of activity.

Launch into this time in and of silence for when all the distractions disappear stillness is uncovered.

There is improvlonial movement everythingfour feet so far,

Notice who it is that is sitting here in your body.

You in physical form.

Every cell making up such an exquisite whole body,

Head to toe.

In the great cycle,

Countless repetitions of feelings come and go.

Come and go.

Rest and activity.

Emotions move,

Pulse,

Expand,

Contract,

Express.

Then they rest.

Who you are as spirit likewise rests,

Then breathes your soul out to the world,

Out into the universe.

Today,

May you both rest yourself and express yourself.

Your gift today is rest.

Reviews

After 2 days of go go go I’d planned to get up and go go go again, against my body’s fatigue, so this meditation is my sign - my gift to myself today will be rest… Thank you for sharing! 😊🙏🏻

💖thank you so much💖