Morning Blessing Gift Of Rest
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03:08

Morning Blessing Gift Of Rest

by Jacob Watson

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
119

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting, and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. It begins and ends with the ring of a singing bowl.

RestAwakeningMeditationBody AwarenessHeartSoulSinging BowlsBalanceStillnessCycle AwarenessBalance Between Rest And ActivityAffirmationsBlessingsCyclesMental FluctuationsMorningsSpiritual ExpressionsSpiritual PracticesSpiritsStillness Exploration

Meet your Teacher

Jacob Watson

Portland, Maine

Meet your Teacher

Jacob Watson

Portland, Maine