Morning Blessing Gift Of Hope

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. The practice begins and ends with a ring of a singing bowl.

Transcript

Welcome.

My senses are alert to the slow growth of light in this new day.

Forms emerge out of the shadows.

Hope is alive.

Where there once was darkness,

Now there is form and substance.

Many transformations occur in silence.

Spread this silence out over seconds,

Then minutes,

So that meditation is born.

This quiet time stretches out around you to bless you and keep you.

Feel the form and substance of your body.

Right now you are receiving,

Taking time,

Soaking up silence,

Noticing your physical self.

Legs,

Knees,

Waist,

Chest,

Arms,

Head.

All together a unique package.

Emotions need their own time.

Time to be,

To be acknowledged,

To be felt,

And to be expressed.

Offer your emotions this time,

Now.

Allow whatever the feeling is to come forth.

It is yours.

The vacuum left by expressing feelings is not really an empty place.

There is relief.

And then spirit has room to breathe.

Listen to the whisper of your spirit and let it grow.

A sigh or a scream.

Your spirit.

May you go into this day with hope,

With the intention to live out your spirit.

Your gift today is hope.

Reviews

💖exactly what I needed to hear, thank you💖

Living this day w/spirit of hope. 🙏🏼