Morning Blessing Gift Of Friendship

Morning Blessing Gifts awaken, stimulate and deepen meditation and spiritual practice. The meditations provide a friendly, comforting and accessible way to wake up and affirm the whole self. Each blessing has seven brief paragraphs that offer a welcome to the day, a silent meditation, affirmations of body, heart and soul, a blessing and a gift for each day. Begins and ends with a ring of a singing bowl.

Transcript

Welcome,

Friend!

Let the greeting penetrate so you are able to welcome others you meet this day,

And you can welcome each other from a deep inner place.

Continue welcoming yourself now in silence.

Let any sounds recede.

Let silence emerge here.

Add a quiet moment to a quiet moment.

As thoughts come,

Let them go.

Let go over and over again,

Always returning to the silence that waits patiently.

Find your body,

Your home here,

What you have in common with all humanity.

Right here,

Give loving attention to each part,

Feet,

Legs,

Waist,

Chest,

Arms,

Head,

And thus wake up and love the whole,

Your whole physical being.

Move this process deeper.

Attend to your emotional body.

Bring energy,

Acceptance,

And expression to your feelings.

Greet what you find as you would a long-lost dear friend.

You would welcome her and encourage her to tell her story.

Let your feelings tell their stories.

Long ago,

On a main island,

A friend of mine embodied friendship by treating me right then and there as though I were the person I dearly wanted to be.

He saw through me right down into my soul,

And we related soul to soul.

Show your soul.

May you befriend yourself today and therefore be available to both yourself and your friends,

Old and new.

Your gift today is friendship.

Reviews

Short beautiful practice focused on friendship, with yourself and others.

30.07.2021
Jacob, dear spirit and soul companion and friend - good morning.
THANK YOU. From the depths of my soul🌀.
Have a beautiful weekend.
Orly
Israel

Great short morning greeting.

Soul to soul, is a gift❣️

Beautiful ❤️ thank you ! 🙏

Lovely message of staying friends with myself. Thank you 🙏🏽